Explore 15 amazing seitan recipes that are plant-based, vegan, and protein-packed. These healthy meals from top food bloggers are perfect for meatless eating!
15 Best Seitan Recipes (High-Protein Vegan Meals from Top Bloggers)
If you’re looking to boost your plant-based protein intake without compromising on flavor or texture, you’re going to love this roundup of 15 amazing seitan recipes. These vegan, vegetarian, and healthy meals—collected from some of the top food bloggers, including me!—showcase just how versatile and satisfying seitan can be. From seitan stir-fries and soups to savory roasts and pasta dishes, these main dishes prove that meatless meals can be hearty, nourishing, and seriously delicious.
What is Seitan?
Seitan is a traditional high-protein, plant-based meat alternative made from wheat gluten. It has a chewy, meat-like texture and easily absorbs flavors, making it a popular choice in vegan and vegetarian cooking. Learn more about seitan here. If you’ve tried seitan, then you know how savory, satisfying, and versatile it can be. You can find seitan premade in the refrigerator section of most supermarkets these days, so that you can easily chop it up and stir it into an array of recipes, from casseroles and skillet meals to stews and tacos. The “meaty” texture and rich flavors of seitan make it a standout in the plant-powered kitchen. Plus, it’s a nutrition-packed, earth-friendly protein choice you should include in your diet more often. You can even make your own seitan the easy way with a few key ingredients, including Vital Wheat Gluten Flour and a flavorful broth.
I asked some of my favorite food bloggers to share their very favorite seitan recipes with us today, so you can be inspired with a variety of new dinner recipes featuring this plant protein. Try to make seitan yourself, create faux seitan “meat”, or use premade seitan in the recipes below.
Eat and Live Goodness,
Sharon
15 Best Seitan Recipes
Best Homemade Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Crockpot Seitan BBQ, Terri Edwards, Eat Plant Based (shown above)
Easy Massaman Curried Seitan, Lori Rasmussen, My Quiet Kitchen (shown above)
Incredible Seitan Steak, Rachel Lessenden, Health My Lifestyle
Irish Stew with Guinness, Deirdre Gilna, The Fiery Vegetarian (shown above)
Korean Seitan BBQ Tacos, Nava Atlas, The Vegan Atlas
Peanut Soba Noodles with Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Seitan and Pasta in Spicy Peanut Sauce, Gunja Dudani, Kiip Fit
Seitan Bourguignon With Rosemary Cauliflower Mash, Lori Rasmussen, My Quiet Kitchen
Seitan “Chicken”, Marly McMillen Beelman, Namely Marly
Seitan Gyros Recipe, Nicole Stevens, MSc, RD, Lettuce Veg Out
Seitan “Ham”, Marly McMillen Beelman, Namely Marly (shown above)
Snow Pea Seitan Stir-Fry with Brown Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Tortilla Soup with Black Beans & Seitan, Cadry Nelson, Cadry’s Kitchen (shown above)
Winter Melon Mushroom Soup with Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
15 Best Seitan Recipes
Snow Peas and Seitan Vegetable Stir Fry
Easy Soba Noodles with Peanuts and Seitan
Winter Melon Mushroom Soup with Seitan
BEST Homemade Seitan
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