Red light therapy (RLT) is a form of non-invasive treatment that is becoming increasingly popular. This innovative treatment involves exposing the body to low-wavelength red light to target everything from stubborn skin conditions like scarring, sores and so on. It also lessens visible signs of aging.
But the benefits go far beyond the skin. RLT also helps address multiple other issues. inflammation, combat fatigue, and even improve sleep quality. Investing in the best full-body red light therapy device could be a total game-changer.
Here are the top five reasons why RLT should be on your daily wellness list.
1. Multitude Of Anti-Aging Benefits
Red light therapy is most valued for its anti-aging benefits. It stimulates the growth of fibroblast cells, assisting in the production of elastin and collagen. It also reduces fine lines and wrinkles and improves sunspots. As red light therapy is known to boost cellular energy, it helps the cells repair, leading to much younger-looking skin. Red light therapy is also a beauty treatment alongside other cosmetic procedures such as microneedling, lasers, and Botox.
2. Soothes Inflamed Skin and Decreases Inflammation to a Great Extent
Red light therapy is a popular choice for many because it soothes inflammatory skin conditions such as rosacea and psoriasis. It can also treat chronic inflammation, help heal wounds, and provide relief for arthritis.
Red light therapy can decrease swelling in the body and help increase blood flow to damaged tissue. This helps soothe the skin while reducing symptoms like burning, itching, and pronounced redness. Unlike other popular treatments, red light therapy can help heal the skin by treating damaged tissues and giving long-lasting results.
3. Reduce Signs of Skin Damage
From eczema to rosacea flare-ups, red light therapy can drastically improve the appearance of the skin by making your cells kick into high gear to accelerate the healing process.
Red light therapy helps to stimulate the mitochondria. When red and near-infrared light is completely sucked into the skin, the mitochondria is able to convert it into energy. This, in turn, creates a cascade of biochemical reactions, such as increased collagen and elastin production. As a result, we have much firmer, healthier, more balanced, and more glowing skin.
4. Useful Treatment For Sensitive Skin
Red light therapy has many advantages over other cosmetic treatments such as chemical peels or microneedling. One of its biggest advantages is that it’s fabulous for sensitive skin! Red light naturally reduces redness and inflammation of the skin.
What sets red light therapy apart is that it utilizes the skin’s healing process to strengthen itself from the inside out. This helps to fortify the skin to ensure health. A higher concentration of light means that there won’t be many gaps between bulbs, which will give more coverage during treatment.
5. Natural
RLT is something that you can add to your self-love journey without thinking twice. It is very important to reiterate that red light therapy is a totally non-invasive treatment that produces completely natural and prominent results.
This makes it best for those who want to take a more holistic approach to their anti-aging journeys or for those looking to combine other skin therapies (such as injectables or chemical peels) with the relaxing characteristics of red light.
Conclusion
Red light therapy has been used to treat all sorts of skin issues, ranging from acne to burns. It is also useful for reducing the stress of daily life and treating conditions such as sleeplessness. You should definitely give this treatment a try if you’re suffering from any of the conditions or just want to step up your wellness routine.
However, we still advise you to take a doctor‘s opinion before moving forward with it. You don’t want any side effects, do you? So do your proper research, take precautions as and if needed, and then enjoy this very relaxing and beautiful treatment!
Renee Blodgett is the founder of We Blog the World. The site combines the magic of an online culture and travel magazine with a global blog network and has contributors from every continent in the world. Having lived in 10 countries and explored nearly 80, she is an avid traveler, and a lover, observer and participant in cultural diversity.
She is also the CEO and founder of Magic Sauce Media, a new media services consultancy focused on viral marketing, social media, branding, events and PR. For over 20 years, she has helped companies from 12 countries get traction in the market. Known for her global and organic approach to product and corporate launches, Renee practices what she pitches and as an active user of social media, she helps clients navigate digital waters from around the world. Renee has been blogging for over 16 years and regularly writes on her personal blog Down the Avenue, Huffington Post, BlogHer, We Blog the World and other sites. She was ranked #12 Social Media Influencer by Forbes Magazine and is listed as a new media influencer and game changer on various sites and books on the new media revolution. In 2013, she was listed as the 6th most influential woman in social media by Forbes Magazine on a Top 20 List.
Her passion for art, storytelling and photography led to the launch of Magic Sauce Photography, which is a visual extension of her writing, the result of which has led to producing six photo books: Galapagos Islands, London, South Africa, Rome, Urbanization and Ecuador.
Renee is also the co-founder of Traveling Geeks, an initiative that brings entrepreneurs, thought leaders, bloggers, creators, curators and influencers to other countries to share and learn from peers, governments, corporations, and the general public in order to educate, share, evaluate, and promote innovative technologies.
