If you’re ready to shake up your routine, hit those protein goals, and add a little extra yum to your mornings, I’ve got some super tasty (and surprisingly easy!) salmon breakfast recipes coming your way.
We all know breakfast is important, but what if you actually had breakfast like a king/queen?! One of my favorite foods on breakfast buffet or menu is salmon (usually smoked cold salmon) yet I never think to incorporate it into breakfast or brunch at home.
A good, protein-packed breakfast keeps you fuller longer and gives you the energy to tackle whatever your morning throws at you whether that’s wrangling kiddos at home or racing through back-to-back meetings at the office.
And when most people think “protein at breakfast,” scrambled eggs are usually the first thing that comes to mind. But if you’ve ever hit that “ugh, I can’t do another bit of eggs today” moment (guilty!), you’re not alone.
Salmon – hot or cold – is one of my all time favorite foods. Recipes like Baked Maple Salmon Recipe, Smoked Salmon Sliders, or Canned Salmon Salad Recipe are great for lunch or a party. But today, we’re tailoring it to the breakfast table.
9 Salmon Breakfast Recipes
Whether it’s a warm, flaky fillet or a few slices of smoked salmon, you’ll be starting your day with a superfood! Plus, you’ll get a solid dose of protein with those healthy omega-3s to help you feel full for hours.
Is Salmon Good for Breakfast?
Salmon is seriously one of the most underrated breakfast ingredients out there! It’s super easy to work into your morning routine whether you’re using leftover salmon from last night’s dinner, making it ahead of time, or grabbing some pre-sliced smoked salmon for your go-to breakfast bagel. (A salmon + cream cheese, cucumber bagel is my Bodo’s order, IYKYK!)
And, let’s not forget about the nutrition bonus. In just a 3 oz. serving, you’re getting about 19 grams of protein for only 175 calories plus a solid dose of omega-3s and Vitamin D. These nutrients are linked to heart health, reduced inflammation, and brain function (because who couldn’t use a little brain boost first thing in the morning?).
Bottom line: salmon is easy, versatile, and packed with benefits to help start your day feeling nourished and ready to roll!
How to Cook Salmon for Breakfast
Smoked Salmon & Parmesan Omelet Muffins
From the KERF archives!
These little omelet muffins are packed with flavor thanks to the smoked salmon (Trader Joe’s canned smoked salmon is my new favorite to use!) and a sprinkle of parmesan. They’re ridiculously easy to whip up and perfect for batch-making ahead of time, so you’ve got a quick, grab-and-go breakfast ready whenever you need it.
The secret ingredient? Cottage cheese! It makes them extra creamy and loads them up with protein to keep you full and energized all morning long. Honestly, they’re the kind of breakfast you’ll be reaching for on busy weekdays and lazy weekends.
Smoked Salmon & Avocado Toast
Smoked salmon and avocado toast is hands-down one of my favorite breakfasts it’s quick, filling, and makes you feel like you just treated yourself to a fancy cafe meal without ever leaving your kitchen.
I usually use about 2 oz. of smoked salmon layered over creamy mashed avocado on toasted sourdough or rye. Then, I finish it off with a squeeze of lemon juice and a sprinkle of chili flakes for that perfect mix of creamy, salty, and zesty. It will keep you full and energized all morning but doesn’t leave you feeling heavy.
Ingredients
- 1 slice whole grain, sourdough or rye bread, toasted
- ½ avocado, mashed
- 2 oz smoked salmon
- 1 tsp lemon juice
- Pinch of chili flakes
- Fresh dill (optional)
Instructions
Step 1
Spread mashed avocado on toast and drizzle with lemon juice. You can also add some cream cheese under the avocado for more substance.
Step 2
Layer thin slices of smoked salmon on top, sprinkle chili flakes, and garnish with dill.
Smoked Salmon Frittata
From the KERF archives!
This is a super vintage KERF concept, but it’s simple to make and a great way to use up any leftover veggies hanging out in your fridge (think roasted eggplant, zucchini, spinach whatever you’ve got!)
Toss in some smoked salmon and whisked eggs and let set on your stove before broiling with cheese melted on top. Enjoy for breakfast, brunch, and lunch!
Salmon Breakfast Scramble
A salmon breakfast scramble is a great way to use up any salmon you have leftover from dinner or a party whether it’s filet or cold smoked style. Perfect for a weekend breakfast, one of those breakfasts that feels fancy, but is actually super simple, especially if you prep the veggies and salmon ahead of time. Then, all you have to do is whisk up your eggs and cook! It’s perfect for mornings when you need lasting energy but still want something totally satisfying.
Ingredients
- 2-3 eggs
- ¼ cup cooked salmon (or smoked)
- ¼ cup spinach
- ¼ cup diced tomatoes (or sun-dried tomatoes!)
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
Step 1
Whisk eggs with salt and pepper.
Step 2
Add olive oil to a pan with heat to medium or high, then saute spinach and tomatoes. You can add some red onion or season it with onion powder if you like a little bite to your eggs.
Step 3
Add the egg mixture over veggies and add salmon. Scramble eggs until fully cooked.
Salmon Breakfast Bowl
Add an egg and call it breakfast!
A salmon breakfast bowl is for all the savory breakfast lovers out there! The egg makes it feel brunchy, so you can use this Buddha Bowl recipe as inspo. It’s packed with everything you want in a balanced meal protein, healthy fats, fiber, and those satisfying complex carbs to keep you full and fueled.
This bowl is easy it is to prep ahead; grains, greens, and salmon can all be ready to go in the fridge, so all you have to do is add your fresh poached egg when you’re ready to eat. Plus, it’s super customizable depending on what veggies you have on hand.
Ingredients
- ½ cup cooked quinoa or brown rice
- 2 oz cooked or smoked salmon
- ¼ avocado, sliced
- ½ cup sauteed kale or spinach
- 1 poached egg
- 1 tsp olive oil
- Squeeze of lemon juice
Instructions
Step 1
Poach your egg in a small pot of boiling water.
Step 2
In a bowl, layer quinoa, greens, avocado, and salmon.
Step 3
Top with the poached egg, drizzle olive oil, and lemon juice.
Salmon & Sweet Potato Hash
Inspired by a meal I had at a restaurant, salmon and sweet potato hash is one of those comforting breakfast ideas that is packed with all the good stuff to keep you feeling your best.
The best part? It’s so meal-prep friendly! I like to roast or pan-sear the salmon ahead of time and have the sweet potatoes ready to go in the fridge. Then in the morning, it’s just a quick toss in the pan to reheat everything and cook the veggies and if I’m feeling extra, I’ll top it with a fried or poached egg for that perfect finishing touch.
Ingredients
- 1 medium sweet potato, diced
- 2 oz cooked salmon, flaked
- ½ cup spinach
- 1 clove garlic, minced
- 1 egg (optional)
- Salt, pepper, and paprika
- 1 tsp olive oil
Instructions
Step 1
Roast or sauté sweet potato cubes with olive oil, garlic, paprika, salt, and black pepper until tender.
Step 2
Add spinach to a pan and cook until wilted.
Step 3
Stir in flaked salmon.
Step 4
Place ingredients in a bowl and top with a fried or poached egg.
Smoked Salmon & Cottage Cheese Wrap
Cottage cheese craze still going strong! This smoked salmon and cottage cheese wrap is quick, light, and packed with protein. Since smoked salmon is ready to eat, there’s zero cooking required. Also great for lunch!
Ingredients
- 1 whole grain tortilla
- 2 oz smoked salmon
- ¼ cup cottage cheese
- ¼ cucumber, sliced thin
- Handful of arugula
- 1 tsp Dijon mustard
- Black pepper
Instructions
Step 1
Spread cottage cheese and Dijon on the tortilla.
Step 2
Layer salmon, cucumber, and arugula on the tortilla.
Step 3
Season with black pepper, roll up, and enjoy!
Salmon & Dill Cream Cheese Sandwich
Salmon and dill and cream cheese together is one of my favorite combos! Chances are you’ve had this combo before! Put it on any kind of bread or bagel, but pumpernickel bread is my favorite! Leave off the red peppers in the original for breakfast if you’d like.
Ingredients
- 1 slice rye or pumpernickel bread
- A few tablespoons of cream cheese
- 2 oz smoked salmon
- 1 tsp fresh dill, chopped
- 1 tsp lemon zest
- Black pepper
Healthy Salmon Eggs Benedict
If you’re craving a fancy brunch but are on a mission to cook at home, this is a healthier version of a classic eggs benny! Smoked salmon makes this dish super quick, but if you’ve got leftover baked or pan-searched salmon in the fridge, it works just as well!
Ingredients
- 2 English muffins, split and toasted
- 4 oz smoked salmon (or cooked salmon fillet, flaked)
- 2 large eggs
- 1 tsp white vinegar (for poaching eggs)
- Handful of baby spinach or arugula (optional)
- Fresh dill, for garnish
- Salt and pepper, to taste
For the Greek yogurt “Hollandaise”
- ½ cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp olive oil
- Pinch of cayenne (optional)
- Salt and pepper
Instructions
Step 1
To make the yogurt hollandaise, in a bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, olive oil, cayenne, salt, and pepper until smooth and creamy. Set aside.
Step 2
To poach the eggs, bring a saucepan of water to a gentle simmer and add vinegar. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes until whites are set but yolks are still soft.
Step 3
Place toasted English muffin halves on plates, add a small handful of spinach or arugula (optional), then layer with smoked or flaked salmon.
Step 4
Carefully place a poached egg on each half, spoon over the Greek yogurt hollandaise, and garnish with fresh dill, salt, and pepper.
Start adding salmon to your breakfast routine and see the health benefits!
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