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Chicken Salad Recipe – Low Carb No Carb


Looking for a classic chicken salad recipe that’s simple and delicious? This easy chicken salad combines tender chicken, crunchy celery, and just the right amount of onion for flavor. Perfect homemade chicken salad sandwich for a quick lunch, or a picnic that hits the spot every time.

Close-up of a chicken salad sandwich with visible chunks of chicken, celery, and herbs, served in a fluffy, golden bread roll.
Chicken Salad Recipe. Photo credit: Low Carb – No Carb.

One weekend, I found half a rotisserie chicken in the fridge, some celery on its last leg, and some mayo left in the jar. Instead of tossing anything, I chopped it all up, added some flavors, and made the best chicken salad I’d ever had. Now, every time I see leftover chicken, I smile because that accidental salad became a weekly favorite.

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Rotisserie Chicken Possibilities

Using rotisserie chicken makes this recipe even easier and faster. It’s already cooked and full of flavor, saving you time in the kitchen. You can shred it and mix it right into your salad, or even use the leftovers for more meals.

A Perfect Make-Ahead Recipe

Chicken salad gets even better after a few hours in the fridge. Making it ahead means the flavors have time to blend, making each bite more delicious. It’s great to prep for busy weekdays or special occasions.

Picnic Staple

This salad is a favorite for picnics because it travels well and doesn’t need reheating. It’s refreshing, filling, and always a hit outdoors. Pack this together with an ice cream sandwich, almond flour cupcakes, and cranberry juice on your next picnic.

A close-up of a chicken salad sandwich with chopped celery and herbs on a golden, fluffy bun.
Chicken salad sandwich in a fluffy bun.

How To Make Chicken Salad Recipe

Chicken salad is a cool, creamy dish that’s perfect for sandwiches, wraps, or enjoying by the spoonful. With tender chicken, crisp veggies, and a flavorful dressing, it’s a go-to for easy lunches or light dinners.

Kitchen Gadgets Needed:

  • Salad Bowl: A roomy bowl is perfect for tossing all your chicken salad ingredients together.
  • Spoon Mixer: Handy for gently mixing without smashing your chicken or salad ingredients.

Chicken Salad Ingredients Needed:

  • Garlic Cloves: Bring a fresh, bold flavor that adds depth to the salad.
  • Celery: Offers a crisp crunch and light, refreshing bite in every spoonful.
  • Red Onion: Adds color and a subtle sharpness that balances the creamy mayo.
  • Oregano: A hint of earthiness to give your salad a savory, herby edge.
  • Salt: Essential for enhancing all the natural flavors in your mix.
  • Black Pepper: Adds a little kick and brings the whole dish together.
  • Garlic Powder: A mellow garlic background that pairs well with the fresh cloves.
  • Parsley: Bright and fresh, parsley adds a touch of green to the salad.
  • Mayonnaise: Creamy and smooth, this is the glue that holds your chicken salad together.
  • Shredded Rotisserie Chicken: Juicy, flavorful, and already cooked, this makes the salad super easy to prepare.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO CREATE THE CLASSIC CHICKEN SALAD

First Step: Prep Chicken Salad Ingredients

Start by finely chopping the celery and red onion and mincing the garlic cloves. Measure out all your spices: oregano, salt, pepper, garlic powder, and set them aside. Chop the fresh parsley and get the mayonnaise ready in a small bowl.

Ingredients for a chicken salad recipe are displayed: garlic, red onion, mayonnaise, celery, shredded chicken, parsley, garlic powder, oregano, and salt & pepper.
Ingredients for Chicken Salad Recipe.

Second Step: Shredded Rotisserie Chicken

Use your hands or two forks to shred the rotisserie chicken into bite-sized pieces. You’ll need about 3 cups for this recipe. Place the shredded chicken into a large mixing bowl.

Shredded cooked chicken breast pieces in a close-up view.
Shredded cooked chicken breast pieces in a close-up view.

Third Step: Add Other Ingredients

Add the chopped celery, red onion, garlic, spices, parsley, and mayonnaise into the bowl with the chicken. Mix everything together until fully combined and creamy. Taste and adjust seasoning if needed before chilling or serving.

A close-up of a bowl containing chopped red onions, shredded chicken, grated cheese, herbs, mayonnaise, and seasonings, ready to be mixed.
Cowl containing salad ingredients.

TIPS AND TRICKS:

  • Use cold chicken for better texture: Chilled chicken is easier to shred and mix evenly with the dressing. It also helps the salad stay fresher longer in the fridge.
  • Don’t overdo the mayo: Start with a small amount and add more as needed. Too much can make the salad heavy and soggy.
  • Add crunch for texture: Mix in chopped celery, diced pickles, or even nuts like almonds or walnuts. These give the salad a satisfying bite.
  • Let it chill before serving: Refrigerate the salad for at least 30 minutes before eating. This helps the flavors blend and improves the taste.
A chicken salad sandwich with diced vegetables is served on a golden, round, fluffy bread, placed on a rustic wooden surface.
A chicken salad sandwich.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Substitute For Rotisserie Chicken

If you don’t have rotisserie chicken, you can use boiled, grilled, or leftover cooked chicken breast. Just shred or chop it before adding to your salad. Even canned chicken works in a pinch for quick prep.

What To Serve With Salad?

Serve chicken salad on lettuce wraps, with raw seed crackers, or stuffed into our protein buns. It also pairs well with a side of fruit or a light whey root vegetable soup. For a different option, serve it in halved avocados or keto bread.

How Do I Store Chicken Salad?

Keep chicken salad in an airtight container in the fridge for up to 3–4 days. Always store it cold and never leave it out for too long. Stir before serving to refresh the texture.

Close-up of a chicken salad sandwich with chopped celery and herbs, served on a round, fluffy bun or bread.
Close-up of a chicken salad sandwich.
Can I Freeze Salad Recipes?

It’s best not to freeze chicken salad with mayo, as the dressing can separate and change texture. If you want to freeze it, store the chicken part separately and mix in fresh dressing later. Freezing may also affect the crunch of added veggies.

More Tasty Ideas for You

Looking for more easy and tasty dishes? Try crispy baked zucchini as a light snack or side. Warm up with a cozy bowl of pumpkin soup, perfect for chilly days. If you want something sweet, meringue cookies are fun to make and melt in your mouth.

These recipes are simple and great for sharing with family or friends. Give them a try the next time you want something homemade and delicious.

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A chicken salad sandwich with a low-carb bun is shown close up. Text on image reads:
A chicken salad sandwich with a low-carb bun.

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A chicken salad sandwich with diced celery and onions, served on a round, golden, fluffy bread bun, placed on a piece of parchment paper.

Chicken Salad Recipe

Zuzana Paar

Looking for a classic chicken salad recipe that’s simple and delicious? This easy chicken salad combines tender chicken, crunchy celery, and just the right amount of onion for flavor. Perfect homemade chicken salad sandwich for a quick lunch, or a picnic that hits the spot every time.

Course Salad, Salads, Side Dish, Side dishes

Cuisine American, International

Servings 4 Servings

Calories 527 kcal

  • 3 Pieces Garlic Cloves minced
  • 2 Pieces Sticks of Celery finely chopped
  • 1/2 Piece Red Onion diced
  • 1 teaspoon Oregano
  • 1 1/2 teaspoons Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 2 Tablespoons Parsley chopped fresh
  • 1/2 Cup Mayonnaise
  • 3 Cups Shredded Rotisserie Chicken
  • Start by finely chopping the celery and red onion and mincing the garlic cloves. Measure out all your spices: oregano, salt, pepper, garlic powder, and set them aside. Chop the fresh parsley and get the mayonnaise ready in a small bowl.

  • Use your hands or two forks to shred the rotisserie chicken into bite-sized pieces. You’ll need about 3 cups for this recipe. Place the shredded chicken into a large mixing bowl.

  • Add the chopped celery, red onion, garlic, spices, parsley, and mayonnaise into the bowl with the chicken. Mix everything together until fully combined and creamy. Taste and adjust seasoning if needed before chilling or serving.

  • Use cold chicken for better texture: Chilled chicken is easier to shred and mix evenly with the dressing. It also helps the salad stay fresher longer in the fridge.
  • Don’t overdo the mayo: Start with a small amount and add more as needed. Too much can make the salad heavy and soggy.
  • Add crunch for texture: Mix in chopped celery, diced pickles, or even nuts like almonds or walnuts. These give the salad a satisfying bite.
  • Let it chill before serving: Refrigerate the salad for at least 30 minutes before eating. This helps the flavors blend and improves the taste.

Serving: 1ServingCalories: 527kcalCarbohydrates: 3gProtein: 49gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 182mgSodium: 1668mgPotassium: 55mgFiber: 1gSugar: 1gVitamin A: 199IUVitamin C: 4mgCalcium: 20mgIron: 0.5mg

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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