Monday, July 14, 2025
HomePlant Based FoodGluten Free A-Z : Black Bean, Avocado, and Tomato Salad

Gluten Free A-Z : Black Bean, Avocado, and Tomato Salad


black bean and avocado salad, vegan, gluten-free

It’s mid July and we’ve been living through a two week heatwave. 

I have not felt much like cooking, so I’ve been on the lookout for interesting summer salad recipes. 

I didn’t have to look very far. 

Carol at Comfort Spring Blog posted a delicious beautiful looking salad this week that is made with black beans, avocado, cucumber, cherry tomatoes, red onion, corn and more. I love this combination of ingredients, and I really enjoy reading Carol’s blog. It’s not the first time I’ve found a really good recipe on her blog. I decided to try it.
black bean salad with avocado and tomatoes, vegan

This “no cooking required” satisfying salad is packed with protein, is easy to assemble, and perfect for this 90 degree weather.

I don’t always eat dressing on my salads, but I know most people do. Carol shares a wonderful homemade salad dressing recipe for the salad.

In addition, I am not able to digest corn very well- so I left it out. I sprinkled my salad with some freshly ground cumin and was a happy camper. 

summer tomato salad
Halfway through before I added the remainder of ingredients

The black beans in the salad provide substantial protein, and the creamy avocado tastes almost like a dressing to me. I can only imagine how good the salad tastes with Carol’s homemade dressing.

I ate the salad as a meal since it’s so hot that I really didn’t feel like eating anything else. I loved everything in it, and the recipe met gluten-free and vegan standards. The salad is versatile and can be eaten in a variety of ways. 

bowl of black bean salad with tomatoes, vegan

💡 Make It Your Own: Easy Ways to Enjoy This Salad

  • Turn it into a meal
    Eat it over rice, quinoa, or pasta for a heartier, more filling dish

  • Perfect for potlucks
    Since it’s best served at room temperature, this salad travels well and holds up beautifully on a buffet table.

  • Taco night 
    Use it as a vibrant, no-cook taco filling! Add to corn tortillas with your favorite topping

Definitely head over to  Comfort Spring Blog for the salad and salad dressing recipes. You have to see Carol’s gorgeous salad photo!! Much better than mine!!!

What are you eating? How are you managing with the heat? Please share in the comments; I’d love to get more ideas.

Tomatoes Organic Tomatoes photo and picture
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