Giant Summer Rolls! — Low Carb Love™

Servings: 2

Ingredients:

Roll Contents:

• 3 sheets rice paper

• 1 grilled chicken breast, thinly sliced

• ½ carrot, ribboned or shredded

• 1 packet Miracle Noodle egg white vermicelli noodles

• 4 large green lettuce leaves

• 5 mint leaves

• 2 springs cilantro, chopped

• 1 cup purple cabbage, shredded

• ½ red bell pepper, ribboned

• ¼ English cucumber, ribboned

• ½ avocado, sliced

Peanut Butter Dressing:

• 1 cup creamy peanut butter

• 4 Tbsp sugar-free maple syrup

• 2 tsp apple cider vinegar

• 3 Tbsp tamari

• 2 tsp lemon juice

• ½ cup water

• 1 tsp garlic powder

• 1 tsp ginger powder

• ½ tsp chili flakes

• Pinch of salt

Directions:

1. Prep Your Fillings and Dressing

• Grill and slice your chicken.

• Rinse, drain, and pat dry the Miracle Noodles.

• Prep all veggies: shred, ribbon, and slice everything before you begin wrapping.

• Add all of the dressing ingredients into a mason jar or bowl and whisk until it comes to the consistency of your liking and set aside!

2. Soften the Rice Paper

• Fill a large shallow dish or pan with warm (not hot) water.

• Dip one rice paper sheet in for ~5–10 seconds until soft but not falling apart.

• Stack the next sheet directly on top (repeat for all 3) — this triple layer makes it sturdy enough for a giant roll.

3. Assemble the Roll (Layer Carefully)

Lay the triple-layered rice paper flat on a clean surface:

1. Place lettuce leaves down first (they act as a base to keep moisture in).

2. Add Miracle Noodles in a compact bundle.

3. Layer grilled chicken slices.

4. Add cabbage, carrots, cucumber, and red bell pepper.

5. Finish with mint and cilantro.

4. Roll it up

• Fold the sides inward like a burrito.

• Then roll from the bottom up, tucking and tightening as you go.

• It should be firm but not overstuffed to the point of tearing.

5. Serve with:

• A generous drizzle or side of the peanut butter dressing.

• Optional toppings: sesame seeds, extra mint, or lime wedges.

Nutrition:

Nutrition per serving without dressing:

• Calories – 285

• Fat – 11g

• Protein – 25g

• Total Carbs – 23g

• Net Carbs – 18g

Nutrition per serving (10 servings) for dressing:

• Fat – 13g

• Protein – 6g

• Total Carbs – 7g

• Net Carbs – 5g