Tuesday, August 19, 2025
HomeWeight LossRecipe: Kimchi Noodles - MAN v FAT

Recipe: Kimchi Noodles – MAN v FAT


Recipe

Prep time: 30 minutes | Serves: 2

Nutritional info per serving

Calories: 428 calories | Total fat: 15g | Sugars: 13g |  Salts: 3.4g

  • 2 wholewheat noodle nests
  • 2 eggs
  • Handful of cashew nuts
  • 1 ½ tbsp soy sauce
  • 1 inch ginger, finely chopped
  • 1 garlic clove, finely diced
  • 1 tsp honey
  • 1 tsp sesame oil
  • 100g pack choi
  • 2 carrots, peeled into long ribbons
  • 80g mushrooms, quartered
  • 150g kimchi
  • 1 lime, juiced
  • Boil the noodle nests in water over a high heat. This won’t take long so keep an eye on them. Once cooked, drain the noodles and set aside.
  • Gently place eggs into a saucepan of boiling water and cook for 5 minutes before removing and putting in a bowl of cold water to stop them cooking further.
  • Lay the cashew nuts in a small oven proof dish and roast in the oven (no oil) until starting to turn golden brown. Take care not to burn them!
  • Prepare the sauce by mixing the soy sauce, ginger, garlic and honey in a small bowl.
  • Heat a large flying pan over a high heat and drizzle in the sesame oil. Once hot, add the pak choi, carrot and mushrooms and fry until slightly softened.
  • Next, add the noodles and sauce mixture to the frying pan and continue to cook until everything is combined.
  • Divide the veggie noodles between two plates and garnish with the roasted cashew nuts, some kimchi, a boiled egg and a squeeze of lime.

TIPS AND TWEAKS

You can use broccolini, peas or mange tout, if those float your boat more than the veg we’ve used.

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