Just over a year ago, we welcomed JAAQ (Just Ask A Question) into the MAN v FAT Community, and it’s been helping players across the programme ever since.
If you haven’t used JAAQ before, or perhaps it’s been a while since you last logged in, now’s the perfect time to dive back in. JAAQ isn’t just another website, it’s a trusted, confidential resource that supports your mental fitness as much as your physical fitness. Think of it as another teammate in your squad: always there, never judging, and ready to give you the boost you need.
What is JAAQ?
JAAQ is an online platform where you can ask a question and get instant answers through short video clips, typically 30–90 seconds long. The answers come from world-class experts and people with real-life experience, so the advice is practical, relatable, and trustworthy.
With over 100 topics, JAAQ covers the stuff that matters most:
Confidence, self-esteem, and body image
Stress, anxiety, and motivation
Sleep, recovery, and energy
Cravings, emotional eating, and habit-building
Addiction, grief, OCD, ADHD, autism, and more
Over 1 million questions have already been answered on the platform and our MAN v FAT community is a part of that.
What’s in it for you
Whether you’re a MAN v FAT Football, Rugby or Soccer member, life off the pitch can throw challenges your way. Missed goals, tough weigh-ins, stress at work or home, and low motivation. JAAQ is there to help you navigate all of that.
Bounce back from setbacks: Get advice on staying motivated when things aren’t going your way.
Build confidence: Honest, practical guidance on body image, mental health, and self-esteem.
Improve routines: Learn how sleep, stress management, and small daily habits make a big difference.
Support your mates: Share videos that inspire others to encourage your team.
Everything is private and judgement-free, so you can use it however and whenever works for you.
How to get the most from JAAQ
Being a MAN v FAT member gives you access to a version of JAAQ tailored to our community. Once you’re in, you can:
Search for answers to your questions.
Browse by topic to explore what matters most to you.
Watch, save, and share videos that resonate.
It’s quick, easy, and fits around your life, whether you’re on the way to a session, grabbing a coffee, or winding down at home.
Keep your head in the game
JAAQ has been part of MAN v FAT for just over a year, and it’s already helped hundreds of players get stronger in both body and mind.
If you’ve used it before, now’s a great time to dive back in. If you haven’t tried it yet, make this the week you do.
Think of it as a reliable teammate in your corner – always ready, always supportive, and always looking out for you, whether on the pitch, off it, or somewhere in between.
Log in now and see how JAAQ can give your mental fitness the same boost as your training: https://manvfat.jaaq.org/
