Thursday, October 9, 2025
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Butternut Squash Risotto – The Almond Eater


A crisp fall day calls for a bowl of this Butternut Squash Risotto. It’s creamy, fall-flavored, and surprisingly easy to make! Perfect as an autumn dinner or side dish.

a plate of Butternut Squash Risotto topped with sage leaves and parmesan cheese.

Why you’ll love this recipe!

Seasonal side dish – Fresh butternut squash and sage leaves put a fall-inspired twist on this cheesy Italian dish.

Oh-so creamy! Risotto is naturally creamy thanks to starchy arborio rice cooked slowly in broth. This butternut squash version is finished with a mountain of parmesan cheese to take this to the next level!

A new way to use butternut squash – I love butternut squash soup as much as the next person, but folding sautéed butternut squash into creamy risotto is a fun new way to use it up.

Say hello to creamy, fall-flavored comfort in a bowl! I can’t get enough of this Butternut Squash and Sage Risotto. It’s nothing short of mouthwatering, and the cubes of tender squash in every bite bring some serious cozy vibes.

Now, it’s true that risotto is known for being tedious, but I personally find it almost relaxing to make. The hardest part is chopping the squash (and you can always buy pre-chopped squash anyway)! Just stir a splash of broth at a time into a skillet with the risotto rice and butternut squash until the consistency is luxurious, then finish it off with plenty of cheese.

If you love indulging in my tomato risotto during summer, then you’ll surely enjoy digging into this butternut squash risotto during autumn.

a plate of Butternut Squash Risotto topped with sage leaves and parmesan cheese.

Butternut Squash Risotto Ingredients

Broth – I went with vegetable broth since this is a vegetable-forward recipe. Chicken broth will also work if you don’t need this dish to be vegetarian.

Butternut squash – Chop a fresh butternut squash into cubes yourself, or save time by buying pre-chopped squash instead. Frozen squash will also work here (no need to thaw it ahead of time), but it will take slightly longer to cook. If butternut squash isn’t available or in season yet, you can make this recipe with sweet potatoes, pumpkin, or another winter squash instead.

Fresh sage – Opt for fresh sage leaves, not ground sage. The leaves add a subtle earthy warmth here, and any extras are used for garnish.

Rice – Arborio rice is the only rice that will work for risotto. The small grains are extra starchy, giving this dish its signature creamy texture.

Parmesan cheese – Shred the parmesan from the block yourself rather than using pre-shredded cheese. Trust me, the freshly shredded stuff melts so much nicer!

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Wine-free – If you’d rather skip the wine, simply replace it with an equal amount of vegetable broth and a splash of apple cider vinegar or lemon juice.
  • Dairy-free – For vegan butternut squash risotto, make this with vegan butter and meltable shredded vegan parmesan cheese.
  • Add winter spices – Add a pinch of cinnamon or nutmeg when you add the other spices for a subtly sweet flavor.
  • Crispy sage garnish – Lightly fry the reserved sage leaves in a skillet with a shallow layer of olive oil until they’re crispy, then transfer them to a paper towel-lined plate. Top them on the risotto and enjoy the crunch!
  • More garnish ideas – Top the finished risotto with crispy bacon, goat cheese, fresh parsley, or a drizzle of maple syrup.

How to Make Butternut Squash Risotto

Step 1: Warm the broth. Pour the broth into a saucepan and heat it over medium-low.

Step 2: Sauté the squash. Sauté the butternut squash cubes in a skillet over medium heat. Add the shallot, garlic, sage, and salt and sauté for 4 more minutes. 

sauteeing cubed butternut squash in a large pot.

Step 3: Toast the rice. Add the rice to the skillet and stir it for 1 minute. Pour in the wine and stir continuously until the rice has absorbed most of the liquid.

Step 4: Add the broth. Ladle 1 cup of broth into the skillet with the rice at a time. Simmer until it’s absorbed, then add more broth. Continue this process until you’re out of broth.

Step 5: Finish with cheese. To finish, stir in the butter and parmesan cheese until melted. Garnish the risotto with extra sage leaves, cheese, salt, and pepper, then enjoy!

a wooden spoon stirring a pot full of butternut squash risotto.

Erin’s Tips and Tricks

  • Toasting the grains of rice is important because it deepens their natural flavor and prevents a gloopy consistency.
  • Risotto 101 is all about keeping the broth warm while the rice cooks. If it’s cold, the broth will shock the rice, and the rice will take longer to cook.
  • You’ll know the risotto is done cooking when you drag a wooden spoon along the bottom of the pan and the liquid doesn’t immediately fill the empty space.
  • Serve this as a comforting fall side dish next to my apple pecan salad, or top it with a sliced chicken breast to turn it into a main dish.

My Pro Tip

Recipe Tip

If you’d like to deepen the flavors in this dish, roast the butternut squash cubes in a 400ºF oven for 25 to 35 minutes instead. This will take its naturally sweet, nutty, and earthy flavors to the next level!

Storage

Risotto is typically best served fresh, but the leftovers can be stored for later.

Refrigerator: Transfer the cooled risotto to an airtight container and refrigerate it for up to 3 days. 

Freezer: Or freeze the leftovers in a freezer-safe bag or container for about 1 month. Thaw in the refrigerator overnight before serving. 

Reheating: Reheat the risotto in a skillet with a splash of broth. Heat over medium-low heat and stir until it’s warmed through.

a plate of Butternut Squash Risotto topped with sage leaves and parmesan cheese.

More Fall Side Dishes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

  • Pour the broth into a medium saucepan and heat it over medium-low. You want it to be warm but not boiling.

  • Meanwhile, heat the olive oil in a large, deep skillet or dutch oven over medium heat. Once hot, add the butternut squash and sauté for 4 minutes, stirring frequently to prevent it from sticking to the pan.

  • Add the shallot, garlic, sage, and salt and sauté for 4 more minutes.

  • Next, add the rice and stir for 1 minute, then pour in the wine and stir until the warm has mostly absorbed.

  • Ladle in 1 cup of the broth and simmer for 4-5 minutes until it’s absorbed. Continue this process, ladling in 1 cup of broth at a time, until all of the broth has been used. The whole process should take 20-25 minutes.

  • Last, stir in the butter and cheese until melted. Garnish with additional fresh sage, parmesan, salt and pepper and enjoy!

*Calories are per serving and are an estimation

Calories: 276kcal | Carbohydrates: 35g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 1025mg | Potassium: 235mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5393IU | Vitamin C: 11mg | Calcium: 134mg | Iron: 2mg


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