Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables

These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy turkey meatballs, sweet potatoes, cauliflower, broccoli, creamy hummus and pickled red onion in every bite. High-fiber, meal prep-friendly and one of those dinners I can’t stop making.

Mediterranean Bowls with Hummus

I’m a big CAVA fan, so I created this bowl inspired by those flavors at home in an easy, weeknight-friendly way. These sheet pan Mediterranean meatball bowls bring all those bold, satisfying elements together, including roasted sweet potato, cauliflower and broccoli, juicy turkey meatballs, and a scoop of creamy hummus, with brightness from pickled red onions. For this version, I skip the grains as a base and use roasted vegetables, making it hearty, veggie-loaded, and naturally high-fiber. It’s also great for meal prep—if you’re looking for more ideas, check out my meal prep recipes.

Why This Recipe Works

I was craving Cava, so I whipped up this turkey meatball bowl of my dreams! It has all my favorites from Cava, without having to leave the house. While testing this recipe, I had it many times and have never been more excited to eat the leftovers.

• Great for Meal Prep: Make ahead for easy lunches all week. I’ve included meal prep instructions below.
• High Protein and Fiber: Loaded with turkey meatballs and three veggies, these healthy Mediterranean bowls are packed with 33.5 grams of protein and 7.5 grams of fiber.
• Cava-Inspired Dinner at Home: Based on their build-your-own-bowl format, these are simple to customize with your favorite Mediterranean bowl ingredients.
• Cheaper than Takeout: More budget-friendly than the original but just as delicious!

How to Make Mediterranean Turkey Meatball Bowls

While the meatballs and vegetables cook in the oven, prepare the quick pickled onions. See the recipe card at the bottom for printable instructions.

1. Roast the sweet potatoes: Toss them with oil, salt, and pepper, then roast for 10 minutes at 400°F.
2. Season the cauliflower and broccoli with oil, salt, and pepper.
3. Make the turkey meatballs: Combine the panko, broth, egg, parsley, spices, and remaining salt. Then, gently mix in the turkey. Shape the mixture into 12 meatballs and place them on a foil-lined sheet pan.
4. Finish roasting the vegetables: Move the sweet potatoes to one side and add the other veggies in a single layer, ensuring there’s space between them.
5. Bake the meatballs and vegetables for 20 to 25 minutes. Remove the veggies, then broil the meatballs until the tops are browned.
6. Make the pickled onions by mixing the four ingredients in a small bowl. Let them sit for at least 10 minutes.
7. Assemble the bowls: Divide the meatballs and roasted vegetables among 4 bowls. Top with pickled onions, feta, hummus, dill, and lemon juice.

Variations

• Vegetables: Substitute carrots, bell peppers, beets, or butternut squash.
• Turn it into a salad by adding arugula, spinach, or mixed greens.
• Grain bowl: Skip the sweet potatoes and add a grain like couscous, rice, or quinoa.
• Meat: Swap turkey for lean ground chicken, beef, or bison.
• Vegetarian Mediterranean Bowls: Replace meatballs with falafel, lentils, or canned chickpeas.
• Panko options: Use regular unseasoned breadcrumbs or gluten-free panko.
• Herbs: Use dried parsley if needed or substitute oregano, thyme, or rosemary. If you don’t have dill, use chives or more parsley.
• Experiment with spices: Swap garlic powder for onion powder, or use smoked paprika if you don’t have sweet. Add a little coriander or chili powder.
• Hummus: Feel free to make your own homemade hummus using one of my recipes, such as my Classic Hummus or Roasted Red Pepper Hummus.
• Don’t like hummus? Try the bowls with tzatziki or harissa for added heat.
• Cheese: Replace feta with goat cheese, or omit it for a dairy-free bowl.
• Acid: Sub red wine vinegar for lemon juice.

Storage & Meal Prep

All the ingredients will last up to 4 days in the fridge. Here’s how to pack them for on-the-go lunches.

• Store the turkey meatballs, vegetables, and dill in an airtight glass container, then squeeze lemon juice over them. Pack the feta, pickled onions, and hummus in small individual containers or in one larger dish. Alternatively, you can pack everything in one dish if you don’t mind microwaving the cold ingredients.
• Reheat: Microwave the meatballs and veggies for about a minute, then add the toppings.
• How to freeze meatballs: Flash-freeze them on a parchment-lined sheet pan. Then, transfer to an airtight container and freeze for up to 3 months. Thaw in the fridge the day before, or microwave frozen meatballs until heated through.

More Mediterranean Bowl Recipes You’ll Love

For more meal prep dinner ideas, check out these five delicious Mediterranean recipes to inspire your next meal!