The club has built a strong off the pitch community, with a range of extra curricular activities including parkruns, coffee mornings and much more.
One of their members is set to go somewhat further than the parkrun 5k distance, as he tackles the London Marathon this weekend.
Richard Allen has enjoyed great weight loss success with MAN v FAT, having shifted nearly 30kg on the programme and we caught up with him before the weekend to find out more about his story.
What is it about MAN v FAT that has worked for you in your weight loss and wellbeing efforts?
What’s worked for me with MAN v FAT is the accountability and structure it provides. In the past, I could stick to a plan for a while, but as soon as I slipped up, it was too easy to fall off completely and keep making poor choices.
Being part of MAN v FAT has helped break that cycle. The regular weigh-ins and team environment have kept me focused and more consistent, even when things aren’t perfect.
So far, I’ve lost 27.3kg, and the impact on my wellbeing has been huge. I’m now able to run comfortably 3–4 times a week and include other forms of exercise as well, which is something I wouldn’t have been able to maintain before.
I’ve got more energy day-to-day and can keep up with my kids much more easily, which is really important to me. It’s not just about the weight loss—it’s about being healthier and making sure I’m there for my family for years to come.
It’s the genuine support and understanding from everyone involved. You’re surrounded by people facing similar challenges, which makes it easier to stay motivated and not feel like you’re on your own.
There are also a number of people at Warrington who have been there for many seasons, and they’re real supporters of everyone. They set the tone for the group and are always encouraging, whether it’s your first week or you’ve been there a while.
It’s competitive in a positive way, but it’s the community and the people that really make it—everyone wants to see each other do well, and that makes the whole journey more enjoyable and sustainable.
What would you say to any guy in the area thinking of joining the programme?
If you’re thinking about joining MAN v FAT, I’d honestly say just go for it. I was in that position myself, and it’s one of the best decisions I’ve made.
It’s not just about losing weight—it’s about being part of a supportive community that helps you stay accountable and consistent. Everyone’s there for the same reason, and there’s no judgement, just encouragement. The hardest part is getting started, but once you do, you’ll realise you’re not on your own—and that makes all the difference.
What are your longer term health and wellbeing goals? And how ready are you for this year’s Marathon?
My longer-term health and wellbeing goal is to get to, or below, 100kg. It’s a number that means a lot to me mentally, and reaching it would give me a real sense of achievement. More importantly, I want to be around for my children and set a good example for them—showing that it’s about balance, with healthy eating, regular exercise, and still allowing yourself the occasional treat.
In terms of this year’s Marathon, training has been going really well and I’m now into the taper phase—definitely feeling the “taper tantrums.” I’m so focused on avoiding injury that I’m probably noticing little aches and tweaks that aren’t really there, but I know that’s all part of the process.
It’s strange knowing that in a few weeks it will all be over, especially after putting so much time and effort into training, but I know the sense of achievement will be immense. Running the London Marathon is something I never thought I’d be able to do, and I’m sure crossing the finish line will be an incredibly emotional moment.
Want to join Richard at Warrington?
If you’re ready to sign up at MAN v FAT Warrington, the lads will be ready to welcome you! Take a look at our Warrington homepage for more details on how to sign up.
In the meantime, good luck in London Richard!
