The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 28%
• long-grain white rice
Proteins 20%
• tempeh
• natural peanut butter
• unsalted roasted peanuts
Fruits & Veggies 52%
• medium broccoli
• lime
• garlic clove
• sugar snap peas
• stalk green onion
Calcium
No significant sources of calcium
Fat
• vegetable oil
• vegetable oil
• unsweetened shredded coconut
• natural peanut butter
• unsalted roasted peanuts
