Inside: Fiber is suddenly trendy. Here’s what you need to know about how to get enough.
Five words I didn’t expect to ever say: Fiber is hot right now.
For years, fiber was overshadowed by trendy nutrients like protein and fat.
But TikTok changed all that. People started posting videos about “fibermaxxing”–showing how they meet (or even exceed) their daily fiber needs.
So now fiber’s finally getting the attention it deserves–which is fantastic, since most kids and grown-ups only get about half the recommended amount each day. Here’s everything you need to know.
Why fiber’s so good for you
It’s filling: Fiber-rich foods tend to take longer to chew, which makes more saliva and gastric juices that cause the stomach to expand. Fiber also soaks water and swells like a sponge, which sends a signal to the brain that you’re full.
It’s great for your gut: The body can’t digest fiber–but the beneficial bacteria in your gut can. These bacteria break down fiber to use for fuel, which helps them thrive. That healthy bacteria in your gut helps your body digest what you eat, make vitamins, absorb nutrients like calcium, and crowd out harmful microbes that can cause illness.
Keep Reading A Mom’s Guide To Fiber: Everything You Need To Know at Real Mom Nutrition
