Do you like broccoli, but don’t like cleaning and cutting it? Use frozen broccoli for a no fuss, no mess experience.
Even something as simple as frozen broccoli can be brought to life with an interesting sauce such as my ginger tamari combo.
Eating well doesn’t have to be complicated. Sometimes, the best dishes come together with just a few ingredients and minimal effort.
I’m trying to eat lighter, healthier, and lose some weight. Therefore I’m sharing lighter recipes because that’s what I’m eating. This quick and easy recipe highlights the natural goodness of broccoli with a flavorful Asian-inspired sauce that comes together in minutes.
With frozen broccoli, you can skip the washing and chopping while still enjoying all the healthy benefits of this nutrient-packed cruciferous vegetable.
I am a natural vegetable lover and enjoy steamed broccoli totally plain- however, not everyone does. So I’m offering a way to make a simple dressing.
This simple recipe calls foe grating and combing some fresh ginger with rice vinegar with some naturally gluten free tamari sauce. The delicious flavor will have you coming back for seconds.
I haven’t tried this sauce combination on other vegetables, but it might work with cauliflower too.
Enjoy over rice noodles, with tofu, or rice.
The Easiest Broccoli Side Dish
Ingredients:
1 bag of frozen broccoli florets (12 ounces)
2 cups of water- divided
2 tablespoons of rice vinegar
2 tablespoons of tamari sauce (gluten-free)
1 teaspoon of freshly grated ginger
Optional: Toasted sesame seeds for garnish
Directions
Heat a wide rimmed skillet, add broccoli and 1 cup of water. Cook on a high heat uncovered until broccoli begins to thaw somewhat (about 3 minutes). While broccoli is cooking in the skillet, grate ginger and mix together with the vinegar and tamari. Pour the mixture over the broccoli and allow to continue cooking another minute or two until broccoli is soft but still green. Add small amounts of water if needed to prevent burning.
Why Eat More Cruciferous Vegetables?
Broccoli belongs to the cruciferous vegetable family, which also includes kale, Brussels sprouts, and cauliflower. These vegetables are rich in fiber, vitamins, and antioxidants, making them an essential part of a balanced diet. They are especially known for their high levels of sulforaphane, a powerful compound that supports detoxification, may reduce inflammation, and may even help protect against certain diseases.
While fresh broccoli is always a great choice, frozen broccoli offers the same health benefits and is often even more convenient. It’s picked and frozen at peak ripeness, locking in nutrients and ensuring you always have a healthy option on hand. Plus, it cooks quickly, making it perfect for busy weeknights.
The Convenience of Frozen Broccoli
Using frozen broccoli means you can whip up this dish at a moment’s notice, without worrying about washing, trimming, or wasting any unused portions. It also cuts down on prep time, making it an easy way to get more vegetables into your diet.
Whether you’re cooking for one or feeding a family, this broccoli side dish proves that healthy eating doesn’t have to be time-consuming or complicated. With just a handful of ingredients and a few minutes, you’ll have a vibrant, flavorful addition to your meal—
My Notes:
1. Cooking frozen broccoli in a skillet uncovered for 3-5 minutes is perfect for firm green yet tender broccoli.
2. This recipe is gluten-free, oil-free, and vegan.
3. I’m traveling til mid June, but I have set a few recipes set to publish automatically such as this one.
