Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her journey became a tribute, moving her forward with intention. Now down 16 pounds and focused on body recomposition, she’s fully embracing her new lifestyle.
Social Media:
Instagram: @ATL2FIT
What was your motivation? What inspired you to keep going, even when you wanted to give up?
I was inspired to begin my fitness journey again after losing my mom last year. I wanted to honor her by committing to a healthier lifestyle.
How did you change your eating habits?
My current routine consists of high-protein options, plenty of veggies, and minimal carbs. I prefer poultry and fish, but will sometimes have small portions of beef.
I have reduced my intake of processed foods and foods with added sugar. Also, I do not eat late into the evening, and I may have small, healthy snacks in between my meal times.
What was your workout routine?
I began with walking and light cardio. Later, I progressed to strength training four times a week.
What was your starting weight? What is your current weight?
My starting weight was 242 pounds. I am now a solid 5’6” and 226 pounds. I’m committed to body recomposition and healthy eating habits.
What is the biggest lesson you’ve learned so far?
The biggest lesson I learned in this journey is to remember that the sacrifices I make now will set me up for a better & healthier future.
What advice do you have for women who want to lose weight?
My advice to other women would be to stay consistent & remember why you started.
