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HomeWhole FoodsButternut Squash Chickpea Chili - The Almond Eater

Butternut Squash Chickpea Chili – The Almond Eater


This vegetarian Butternut Squash Chickpea Chili is easy to make on the stove or in a slow cooker. Serve it on its own, or better yet, with a spoonful of mac and cheese on top!

overhead view of a bowl of Butternut Squash Chickpea Chili topped with mac and cheese and sour cream.

Why you’ll love this recipe!

Cozy vegetarian chili – You won’t be missing the meat when you take a bite of this hearty vegan chili. Between the squash, chickpeas, and absolutely incredible sauce, you won’t even notice it’s made without beef, pork, or chicken.

Stovetop or crockpot – Dealer’s choice—butternut squash chili is a breeze to make on the stove or in a slow cooker.

Topped with mac and cheese! Sure, there are a million chili toppings to choose from, but have you ever had chili served with mac and cheese on top? Trust me, it’s seriously so good!

Oh, how I love butternut squash, chickpeas, and chili! Put ‘em all together in a pot, and you get one of my favorite cozy meals of all time: my Butternut Squash Chickpea Chili!

This is one of those really easy vegetarian chili recipes you can make on repeat during fall and winter. A handful of simple ingredients, like classic chili seasonings, adobo sauce, and fire-roasted tomatoes, bring the bold flavors, while butternut squash and chickpeas make every bite feel wholesome. It comes together in a flash on the stove, but when you’d rather keep your hands free, you can toss everything in a slow cooker instead.

Now I know all chili recipes are cozy, but this one is a step above the rest because it’s topped with mac and cheese! Yes, I mean it. Real mac and cheese (my cottage cheese mac and cheese is my top pick) is piled on top for an unforgettable boost of comforting cheesiness.

side view of a bowl of Butternut Squash Chickpea Chili topped with mac and cheese and sour cream.

Chickpea Chili Ingredients

Butternut squash – You can save a lot of time by buying pre-cubed butternut squash rather than peeling and cubing the squash yourself. 

Chickpeas – I used 2 cans of chickpeas for convenience. Feel free to cook them from dry instead if you prefer.

Chili seasonings – The smoky, savory, and subtly spicy flavors in this butternut squash chickpea chili come from a blend of chili powder, smoked paprika, and cumin.

Adobo sauce – You can find cans of chipotle peppers in adobo sauce in the Latin section of most well-stocked grocery stores. The sauce gives the chili a lot more nuance, so the flavors never fall flat. You’ll probably end up with leftover sauce/peppers, which you can use in my chipotle chicken or crockpot beef tacos recipes.

Tomatoes – I used a can of fire-roasted tomatoes for a little more flavor. Plain diced tomatoes work, too.

Mac and cheese – An unorthodox chili ingredient, right? Wrong! I topped the chili with a heaping scoop of mac and cheese because it’s just plain delicious. Use store-bought mac and cheese, or make my easy microwave mac and cheese, vegan mac and cheese, or butternut squash mac and cheese if you have leftover squash to use up.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list.

Variations

  • Squash substitutions – Swap the butternut squash for one large cubed sweet potato or a cubed sugar pumpkin instead.
  • Instead of chickpeas, make the chili with cannellini beans, kidney beans, pinto beans, or black beans. 
  • Adobo sauce substitute – If you can’t find adobo or don’t have any on hand, harissa paste will work, too.
  • Add meat – You can add cooked ground beef, ground turkey, or your favorite chili protein for an extra hearty meal.
  • Mild chili – Reduce the adobo sauce to 1 tablespoon. If you don’t want it to be spicy at all, reduce the chili powder and paprika to 1/4 teaspoon as well.
  • Spicy chili – Sauté 1 jalapeno (seeds and veins removed) or 1 or 2 chipotle peppers from the can of adobo sauce with the onion. Also, top the chili with my spicy-ish buffalo mac and cheese!

How to Make Butternut Squash Chickpea Chili

Step 1: Sauté the aromatics. Sauté the onion in a large oiled pot over medium heat. Add the garlic, chili powder, smoked paprika, cumin, and salt, and sauté for 1 minute. Stir in the adobo sauce.

onions and garlic in a dutch oven

Step 2: Simmer. Heat the chili to a boil, then reduce the heat to a simmer. Simmer until the squash can be easily pierced with a fork. 

Step 3: Make mac and cheese. While the chili is simmering, cook your favorite mac and cheese.

Step 4: Top and serve. Divide the chickpea chili into bowls and top with a scoop of mac and cheese, plus your other desired toppings. Serve and enjoy!

chili in a dutch oven

Erin’s Tips and Tricks

  • If you plan on making this with dry chickpeas, remember to soak and cook them in advance.
  • You can add even more vegetables to the chili if you want. Cork kernels, diced bell peppers, and chopped leafy greens would all be great.
  • The slow cooker version will work in a 4.5-quart or larger pot.
  • If you’re craving chili mac and cheese instead, serve a scoop of the leftover chili over a bowl of mac and cheese!

My Pro Tip

Chili Topping Ideas

Other than the mac and cheese, you can top each bowl of chili with sour cream, cilantro, avocado, red onion, pico de gallo, corn kernels, shredded cheese, serrano salsa, crushed tortilla chips, and whatever else your heart desires.

Storage

Refrigerator: After it cools, transfer the chili to an airtight container and refrigerate it for up to 3 days. I keep my leftovers in individual containers for easy-to-reheat lunches.

Freezer: Leftover butternut squash chili also freezes well for up to 6 months. Thaw it in the fridge overnight before reheating.

Reheating: Zap individual servings in the microwave (stirring every 30 seconds until warmed through) or reheat a larger batch in a large pot on the stove.

overhead view of a bowl of Butternut Squash Chickpea Chili topped with mac and cheese and sour cream.

More Chili Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

Stovetop Directions:

  • Heat olive oil over medium heat, then add the onion and sauté for 4-5 minutes. Add the garlic, chili powder, smoked paprika, cumin, and salt and sauté for 1 minute, then add the adobo sauce and stir for about 30 seconds.

  • Add all of the remaining ingredients, then bring the soup to a boil. Reduce heat to a simmer and simmer soup for 15-20 minutes or until the squash can easily be pierced with a fork.

  • While the soup is simmering, cook your favorite mac and cheese (might I suggest my cottage cheese mac and cheese?)
  • Divide the chili into bowls, then top with sour cream, cilantro, avocado, mac and cheese, or whatever your heart desires. Enjoy!

Crockpot Directions:

  • Place all of the ingredients into your slow cooker and cook on HIGH for 4 hours.

  • Divide chili into bowls, top with desired toppings and enjoy!

*If you have adobo sauce, use that. If not, harissa paste will also work, or you can completely omit if you don’t want this to be spicy
*Calories are per serving and are an estimation 

Calories: 465kcal | Carbohydrates: 75g | Protein: 21g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 2523mg | Potassium: 1002mg | Fiber: 19g | Sugar: 15g | Vitamin A: 8296IU | Vitamin C: 22mg | Calcium: 167mg | Iron: 8mg


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UPDATE NOTE: This post was originally published in November 2018. It was updated with new text in January 2026.

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