One thing about me — I love a snack that tastes like dessert but is filled with nutrient-dense ingredients. If you have my cookbook, you probably noticed that I have a whole section of energy bites that taste like dessert!
These chocolate protein brownie bites check all of the boxes. They’re incredibly easy to make, are packed with nourishing ingredients that will keep you full and satisfied when the afternoon hunger hits, and they seriously taste JUST like a fudgy brownie.
MAJOR BONUS: You can easily make them nut-free for any allergies or for kiddos taking them to school! Keep a batch in your fridge or freezer and enjoy a nutritious snack or dessert every day.
Brownie bites packed with nutrients
These chocolatey bites are naturally sweetened and packed with protein, healthy fats, fiber, and omega-3s! They’re truly a powerhouse snack that are delicious enough for dessert.
The texture actually reminds me of the cosmic brownies we grew up, but also similar to the chocolate almond GoMacro bars if you’ve ever had those. I’M OBSESSED.
Everything you’ll need to make these protein brownie bites
These fudgy chocolate protein bites are made with super simple ingredients for an easy snack you can always come back to. Here’s what you’ll need:
- Almond butter: I like to use natural creamy almond butter or peanut butter as the base for these bites, which gives them protein and healthy fats. But you can easily make them nut free by using a sunflower seed butter or something like an Oat Haus granola butter.
- Honey: these little bites are naturally sweetened with honey.
- Protein powder: feel free to use any protein powder you’d like! I like collagen peptides because they’re neutral in flavor (and it is the only way I’ve tested these!), but a chocolate protein powder would be delicious if you want to give it a try.
- Unsweetened cocoa powder: get that brownie flavor from a little bit of unsweetened cocoa powder. Cacao powder works well too here!
- Flaxseed meal: you’ll also get a boost of fiber and omega-3s from flaxseed meal. It also helps hold the bites together.
- Oat flour: a tablespoon of oat flour also helps keep them together. Make sure to use a gluten-free oat flour to keep them gluten-free!
- Chocolate chips: I love rolling in mini chocolate chips for an extra treat! To keep these dairy-free, be sure to use dairy free chocolate chips.
- Sea salt: if you like a sweet and salty combo, sprinkle the bites with a little flaky sea salt.
Make nut-free protein brownie bites
To make these brownie bites nut-free (and great for snacks or lunchboxes!):
- Simply sub sunflower seed butter, just make sure the only ingredients are seeds and salt! Perfect for kiddos who need a nut-free option for school.
- Another option is to try Oat Haus granola butter (though not as nutritiously dense!)
- Tahini is another go-to, but you may need to add a bit more oat flour to get them the right consistency since tahini tends to be a little more runny.
Can I make them vegan?
These chocolate protein bites should work well with maple syrup instead of honey. Then be sure to use a vegan protein powder and vegan chocolate chips.
Dip or drizzle the bites
Looking for another fun way to jazz these up? Try melting some chocolate and dipping half of each bite in it, or drizzling each bite with chocolate! Just be sure to chill the bites before and after dipping or drizzling so that the chocolate solidifies on them.
Storing & freezing tips
- To store: store these brownie energy bites in an airtight container or a stasher bag in the fridge for up to 1 week.
- To freeze: these little bites are delicious straight from the freezer as well! If they’re too hard, simply let them sit at room temp for 5-10 minutes before eating.
Tools you’ll need to make these bites
Get all of my go-to kitchen tools here!
More no bake snacks you’ll love
Get all of my no bake snacks here!
I hope you love these no bake protein brownie bites! If you make them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!
The
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Chocolate Protein Brownie Bites
Deliciously fudgy protein brownie bites made with simple ingredients and packed with almost 10g of protein. These no bake brownie energy bites are the perfect afternoon snack or dessert, and truly taste like a decadent brownie! Easily make them nut-free for a great back-to-school snack option.
Ingredients
- 1 cup (128 grams) natural creamy almond butter (or peanut butter)*
- ¼ cup (80 grams) honey
- ½ cup (about 40 grams) collagen peptides (or protein powder of choice)
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon flaxseed meal
- 1 tablespoon oat flour, plus more if necessary
- 2 to 3 tablespoons mini chocolate chips
- Flaky sea salt, for sprinkling
Instructions
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In a large bowl, add all of the ingredients except for the chocolate chips and flaky sea salt. Mix together with a spoon or small rubber spatula until ingredients are well combined and it resembles cookie dough. Note: Sometimes I use my hands to mix them into the batter more easily and really incorporate everything together! If it is too wet, add another tablespoon of oat flour. Fold the chocolate chips in until well incorporated.
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Use a small cookie scoop to grab dough, then roll into balls and place on a plate. Repeat with remaining dough batter, placing 1 inch apart. Sprinkle with flaky salt, if desired then chill the balls in the fridge for 1 hour. Once cold, you can keep them in an airtight container for up to 1 week in the fridge. Alternatively, store in the freezer for up to 3 months. Enjoy whenever you need a sweet treat. Makes approximately 10 brownie bites.
Nutrition
Serving: 1energy biteCalories: 147calCarbohydrates: 12gProtein: 10gFat: 8.3gSaturated Fat: 1.3gFiber: 2.2gSugar: 8.6g
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
