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Friends play a big role in shaping our habits, including how we eat and stay active. Studies show that every obese friend in your circle can increase your own chances of becoming overweight by half a percent. When you have four or more obese friends, your risk of obesity can even double! This happens because we often share meals, celebrate with food, or feel encouraged to skip exercise together. Our desire to fit in and feel accepted can sometimes lead us to copy unhealthy behaviors without even realizing it.
Positive or negative, these shared choices influence our health.
On the other hand, having friends who focus on healthy eating and staying active can motivate you to adopt better habits. Social support can also play a key role in weight loss journeys. So, surrounding yourself with people who encourage a healthy lifestyle can make a big difference in maintaining a healthy weight.
