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HomeNutritionEasy Classic Tomato Bruschetta - Sharon Palmer, The Plant Powered Dietitian

Easy Classic Tomato Bruschetta – Sharon Palmer, The Plant Powered Dietitian


Simple Italian Tomato Bruschetta Recipe – Fresh, Fast & Flavorful

Craving a light and flavorful appetizer that comes together in minutes? This classic tomato bruschetta recipe is a timeless Italian favorite made with fresh, ripe tomatoes, extra virgin olive oil, garlic, onion, and crusty bread. It’s a quick and easy recipe packed with antioxidants, heart-healthy fats, and bold Mediterranean flavor. Whether you’re hosting a summer gathering or just need a healthy snack, this plant-based bruschetta delivers on both taste and nutrition. Perfectly fresh, naturally vegan, and bursting with flavor—this is bruschetta at its best.

You’ll find this staple appetizer, based on ripe tomatoes, served in most restaurants in Italy as an accompaniment to toasted rustic bread. But making this classic bruschetta is so easy to do yourself at home. And if you have an abundance of summer tomatoes on hand from your garden or the farmers market, this is the perfect dish to make the most of those rich, juicy tomatoes. Based on only a few ingredients—fresh tomatoes, white onion, garlic, EVOO, vinegar, oregano, and basil—this is an easy recipe you can whip up in 5 minutes. Just toss together those ingredients, and then serve with toasted bread. Or you can enjoy this easy bruschetta with other dishes, such as veggie burgersveggie ballsfalafels, or cooked grains. Tomatoes are rich in the antioxidant compound, tomatoes, so this dip is filled with heart-healthy nutrition, too.

Bruschetta is a great way to use up extra tomatoes in the heart of the summer. Check out my harvest of heirloom tomatoes.

Here’s all you need to make this easy recipe! Watch me make it here.


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Description

Make this quick and easy classic tomato bruschetta with ripe tomatoes, garlic, olive oil, and onion. A fresh, healthy, and flavorful vegan appetizer recipe.



  1. Add tomatoes, onion, garlic, olive oil, vinegar, oregano, basil, and salt and pepper (as desired) to a medium mixing bowl. Gently mix well and let stand for 30 minutes.
  2. Serve at room temperature as an accompaniment for toasted bread. Makes 4 servings (about 2/3 cup each). Store leftovers in an airtight container in the refrigerator for up to two days.
  3. Makes 4 servings (about 2/3 cup each).

  • Prep Time: 5 minutes
  • Category: Dip
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 1 g
  • Sodium: 34 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 1 g

Top 10 Plant-Based Dips

Discover more of my favorite dips here:

Creamy Artichoke White Bean Dip
Baked Kale White Bean Dip
Creamy Black Eyed Peas Dip
Roasted Eggplant Dip
Almond Sage Cranberry Dip
Hummus with Green Peas
Avocado Corn Salsa
Cilantro Avocado Hummus
Easy Classic Muhammara
Easy Vegan Ranch Dressing

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