Here are more than 15 easy, high-protein seafood recipes that are healthy, flavorful, and perfect for quick and delicious meals!
Seafood is one of the best protein sources out there — it’s lean, packed with nutrients, and easy to cook. Not to mention, there are hundreds of ways to prepare it, whether you’re craving something light and citrusy or rich and savory. And since most seafood cooks in under 30 minutes, it’s an ideal quick and easy weeknight meal.
Here are more than 15 easy and high-protein seafood recipes that are healthy, low in carbs, and full of flavor. From simple baked fish to one-pan seafood meals and 5-minute tuna recipes, these dishes show that eating healthy can be simple and delicious!
Why Protein is Important
Getting enough protein isn’t just for athletes — it’s essential for overall health and energy. Here’s why it matters:
- Builds and repairs muscles: Protein helps keep your body strong and supports recovery after exercise.
- Keeps you full longer: High-protein meals are more satisfying, which can help with managing hunger and weight.
- Supports a healthy metabolism: Your body works harder to digest protein, giving your metabolism a natural boost.
What is Considered High Protein?
Definitions vary, but generally, high-protein foods provide 20% to 40% of their calories from protein. For example, Wikipedia defines a high-protein meal or diet as one with over 20% of calories from protein, while Diet Doctor sets a range of 25% to 35%. To learn more about how to identify high protein foods, click here.
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Easy High Protein Seafood Recipes
Mediterranean Shrimp Bowl with Cauliflower Rice
These 20-minute, healthy Mediterranean shrimp bowls are simplicity at its best: they’re easy to prepare and burst with savory flavor!
Smoked Salmon Cottage Cheese Bowl (High Protein)
This protein bowl with cottage cheese, smoked salmon, cucumber, tomatoes and everything bagel seasoning is a fast, easy & nutritious breakfast!
Salmon Curry in a Hurry
This Salmon Curry in a Hurry takes just 15 minutes to make, uses one pan, and bursts with green Thai curry flavor. It’s an all in one meal that’s low in carbs!
Easy High Protein Jambalaya
This high-protein, low-carb jambalaya is smoky, spicy, and packed with shrimp, chicken sausage, and Cajun flavor — all in just 30 minutes!
Keto Spicy Soy Salmon
This weeknight, Asian-inspired spicy soy salmon bursts with umami flavor and is so easy to make!
How To Steam Dungeness Crab
Steamed Dungeness crab is a five-star meal that’s so easy to prepare! Learn how to steam pre-cooked Dungeness crab in just 10 minutes!
Chipotle Chili Lime Shrimp Bowls (High Protein)
These high-protein, low-carb chili lime shrimp bowls are packed with bold Mexican flavors, featuring shrimp, cilantro lime cauliflower rice, and creamy avocado.
Spicy Oyster Vinaigrette (Spicy Mignonette) with Raw Oysters
One of our favorite ways to serve raw oysters is with the spicy oyster vinaigrette, which takes less than 5 minutes to make!
Mexican Style Tuna Salad
This healthy Mexican tuna salad is a new family favorite! It’s bright and fresh, full of flavor and texture, healthy and high in protein. Plus, it’s easy to make!
Oven Baked Shrimp Jambalaya Skewers
Spice up your weeknights with these easy, baked shrimp jambalaya skewers, made with shrimp, bell pepper, grape tomatoes and Cajun seasoning. This recipe is just 5 ingredients and takes 8 minutes to bake!
No Rice Sushi with Smoked Salmon
Anyone can make these delicious, no-rice sushi rolls with smoked salmon at home! Plus, they’re so quick (just 15 minutes!) and easy to make.
Tuscan Shrimp Skillet (High Protein / Keto)
This keto Tuscan shrimp is an all-in-one dish that’s deliciously creamy, low in carbs, high in protein and takes just 15 minutes to make!
Sheet Pan Salmon & Broccolini with Lemon Dill Butter
This sheet pan salmon and broccolini with lemon dill butter is perfect for spring or summer due to it’s bright lemony and fresh dill flavor.
Mediterranean Keto Shrimp Salad
This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It’s keto-friendly and high in protein!
Dungeness Crab Tartare
This tasty crab tartare is bright and flavorful and shines with fresh ingredients including pre-cooked crab, avocado, garlic and lime juice.
High Protein Spinach Salmon Salad with Feta & Almonds
Loaded with flaky salmon, spinach, feta, and almonds, this protein spinach salmon salad is big on flavor and is a filling lunch or dinner!
Protein Tuna Muffins (Easy!)
These easy tuna muffins are savory, cheesy, filling, high in protein and a perfect take-and-go breakfast or snack for busy days!
Shoyu Poke with Salmon
This is our absolute favorite shoyu poke recipe, which we make with sushi-grade salmon, but you can easily swap with ahi if you like!
