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HomeNutritionEasy Strawberry Agua Fresca - Sharon Palmer, The Plant Powered Dietitian

Easy Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian


Easy Strawberry Agua Fresca Recipe (Refreshing & Naturally Sweet)

Looking for a light, fruity drink that’s as refreshing as it is easy to make? This homemade strawberry agua fresca is the perfect answer. A classic Mexican beverage, agua fresca blends fresh fruit, water, a touch of lime, and a little sweetness into a drink that’s both hydrating and delicious. Whether you’re hosting a summer cookout or just need a quick way to use ripe strawberries, this naturally sweet drink is a crowd-pleaser—and it only takes minutes to make!

What is Agua Fresca?

The light, fresh tradition of agua fresca (literally “fresh water”) originates from Central America. Indeed, you’ve probably seen large containers of these fruit-filled waters at Mexican restaurants. And you should really give these flavorful, thirst-quenching beverages a try! While I’m not a true expert on Mexican and Central American foodways, I encourage you to check out the work of fellow dietitian Alice Figueroa to learn more about these healthful, beautiful food traditions.

The concept of icy water, filled with a touch of lime juice and chopped fresh fruit is a welcome, delicious way to hydrate, without the need for added sugars. Just mix up a batch of this Easy Strawberry Agua Fresca recipe in the blender, and keep it chilled in the refrigerator to enjoy as a healthful beverage any night of the week. It’s also delicious and pretty as can be served in pitchers or large jars filled with ice at picnics and open-air parties. An agua fresca recipe can feature a variety of fruits. And try swapping the strawberries out for other seasonal fruit choices, including pineapple, mangos, kiwis, papayas, blueberries, or peaches. And if you don’t have fresh strawberries in season, substitute frozen.


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Description

Cool down with this easy strawberry agua fresca recipe—a refreshing Mexican fruit drink made with real strawberries, lime, and water. Perfect for summer and naturally sweet!


Garnish (optional):

  • 2 strawberries
  • 6 fresh mint leaves


  1. Place sliced strawberries, water, lime juice, and agave nectar (optional) in a blender container. Process just a few seconds until smooth.
  2. Place 1 cup of ice cubes into each of two large glasses (about 16 ounces each) or a small pitcher (about 1 quart) with ice cubes. Pour agua fresca into the glasses (about 1 ¼ cups per serving), or the entire batch into the small pitcher.
  3. Garnish with fresh whole strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup each)

  • Prep Time: 10 minutes
  • Category: Beverage
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/4 cup
  • Calories: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Top 10 Healthy Beverage Recipes

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Mint Water with Lime and Lemon
Cranberry Iced Green Tea
Red Dragon Fruit Smoothie
Ginger Pink Lemonade
Golden Milk
Zesty Tomato Smoothie
Purple Power Blueberry Smoothie

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