Pain is the human body’s way of showing that something is wrong. It can be caused by swelling, injury, or long-term health problems. Many people use medicines for pain, but there are also natural ways to feel better.
One helpful natural option is proteolytic enzymes, also called systemic enzymes. These enzymes help break down proteins that cause inflammation and scar tissue in the body.
After the age of 25, your body’s natural production of these enzymes begins to decline, making it harder to fight off inflammation effectively. This reduction can contribute to chronic pain and slower recovery from injuries.
Eating natural foods rich in proteolytic enzymes or taking them as supplements can help reduce swelling, improve blood flow, and help the body heal faster. They are especially helpful for joint pain, muscle soreness, and healing after surgery.
Which natural foods are rich in proteolytic enzymes?
Here are some natural foods rich in systemic (proteolytic) enzymes:
- Pineapple – Bromelain is a natural enzyme found in pineapples, mostly in the stem and juice. It is a proteolytic enzyme, which means it breaks down proteins into smaller parts. Bromelain has been used for many years to help with swelling, pain, and digestion.
- Papaya – Rich in papain, which helps break down proteins and supports wound healing.
- Kiwi – Contains actinidin, a proteolytic enzyme that helps digest protein.
- Ginger – Has zingibain, an enzyme that helps reduce muscle pain and inflammation.
- Figs – Contain ficin, which helps break down proteins and supports digestion.
- Fermented foods – Like kimchi, miso, and sauerkraut, contain enzymes that aid protein digestion.
- Sprouted grains and seeds – Enzyme activity increases during sprouting, including proteolytic enzymes.
- Raw honey – Contains natural enzymes, including some that help with protein breakdown.
Eating these foods regularly may support digestion and reduce inflammation naturally.
What is Serrapeptase
Serrapeptase, also called serratiopeptidase, is an enzyme first found in silkworms. It helps the silkworm break open its cocoon. In humans, it is known to reduce swelling and pain. Today, it is made through fermentation and used as a natural supplement. It breaks down dead cells, mucus, blood clots, and harmful proteins. This helps lower pain, swelling, and fluid build-up.
In addition to enzymes, lifestyle choices like regular exercise, a healthy anti-inflammatory diet, and stress management can also contribute to pain relief.
Practices such as yoga, meditation, and warm Epsom salt baths can further relax the muscles and ease discomfort.
Medical Disclaimer
Always consult a healthcare provider before starting any new supplement or treatment, especially if you are on medications. Natural remedies, when used wisely, can offer safe and effective pain relief.
