These Keto Churro Waffles have all the sweet cinnamon flavor you love without the carbs or sugar. Crispy on the outside and fluffy on the inside, they’re a low carb way to enjoy a churro-inspired breakfast or dessert.
Time to break out of that morning rut and whip up these crispy Keto Churro Waffles. Light and airy, with a delectable cinnamon “sugar” coating, they really do take breakfast to the next level. And if you choose to dip them in a little keto chocolate sauce, they could easily be a sweet snack or fun dessert. They are that tasty!
What readers are saying
“I have tried a lot of keto waffle recipes. This is far the best. My husband agreed. No eggy taste and they had good texture. Enjoyable. Love your recipes. Thanks for your dedication to the keto lifestyle and helping others.” — Nicole
I love making big batches of keto waffles for easy breakfasts. They store well, so I can make them when I have free time and eat them throughout the week. Normally, I just make the regular kind but occasionally I get inspired to do something a little different.
And cinnamon flavors are always welcome for breakfast or brunch. It’s part of what makes my keto donuts and cinnamon swirl protein muffins so appealing. So why not coat some crispy waffles in cinnamon and sweetener for a churro-inspired treat?
Why we love this recipe
- Crispy texture: Because you beat the egg whites to stiff peaks, these waffles end up super crisp
- Cinnamon coating: Use your favorite sweetener to create a classic cinnamon “sugar” coating, just like real churros.
- Make ahead recipe: These delightful treats stay crisp for several days. In fact, I found them even more crispy on the second and third day.
- Low carb and gluten-free: Made with almond flour and sugar alternatives, these waffles have only 3.7 grams of carbs per serving.
- Serving options: You can serve these with chocolate sauce, like classic churros, or top them with keto maple syrup. I also love them with a smear of peanut butter before a workout!
Ingredient Notes
- Eggs: Using some egg whites in addition to whole eggs helps make the batter a little lighter and fluffier. Fresh egg whites work best for whipping.
- Cream of tartar: This helps stabilize whipped egg whites. It’s a useful baking ingredient for other recipes such as keto angel food cake, so I highly recommend having some on hand.
- Almond flour: These keto waffles work best with a finely ground almond flour like Bob’s Red Mill or Wellbee’s.
- Low carb milk: I use unsweetened almond milk but you can also use a mixture of half cream and half water. Don’t use heavy cream alone as it will make the batter too thick.
- Avocado oil: In re-testing this recipe recently, I found that a liquid oil such as avocado oil made the waffles even crispier.
- Kitchen staples: Butter, cinnamon, baking powder, vanilla extract, salt
Step by Step Directions
- Whip the egg whites: Beat the egg whites with the salt and cream of tartar until they hold stiff peaks.
- Whisk dry ingredients: In another large bowl, whisk together the almond flour, sweetener, and baking powder. Stir in the almond milk, egg yolk, avocado oil, and vanilla extract.
- Fold them together: Carefully fold in the beaten egg whites into the almond flour mixture until no streaks remain.
- Cook the waffles: Lightly grease the waffle iron, then add about 3 to 4 tablespoons to each mini waffle well or to each section of a larger waffle iron. Let cook without disturbing them for 4 to 5 minutes, then carefully lift the lid to check on how browned they are.
- Remove: Place the cooked waffles on a wire rack over a rimmed baking sheet. Re-grease the waffle iron before continuing with the remaining batter.
- Coat the waffles. In a shallow bowl, mix together the sweetener and the cinnamon. Brush each waffle section lightly with the melted butter on both sides, and then dip into the cinnamon mixture.
Tips for Success
Use a thinner waffle iron rather than a Belgian style: I highly recommend using a mini Dash waffle iron for these churro waffles. It’s just the right size! You can also use a classic waffle maker, but deep Belgian-style irons won’t work very well. It takes too long for the batter to cook through properly.
Also make sure to use a non-stick waffle iron and to grease it between rounds of batter.
Don’t peek too early! Make sure you let the waffles cook for a bit, before you try to see how they are doing. If you lift the lid too early, the batter will stick and the waffles will split apart.
Let them cool properly: The waffles won’t seem completely crisp until they cool to room temperature. Pro tip: if you leave them out to cool for a few hours, they become super crisp! They aren’t warm anymore but they are still delicious dipped in the chocolate sauce.
Sweetener Options
It’s very important to use the right sweetener for crispy waffles, which means using an erythritol based sweetener with NO allulose or xylitol in it. If you don’t enjoy erythritol, you can cut back to 2 tablespoons and add some high intensity sweetener such as stevia or monk fruit extract.
For the cinnamon coating, you can use your favorite granular sweetener. This includes allulose.
Frequently Asked Questions
These churro waffles are a great make ahead recipe. You can just make the waffles ahead and store them on the counter in an airtight container for 4 days. You can freeze or refrigerate for longer but they will lose their crispness and will need to be returned to a warm oven.
This keto churro waffle recipe has 5.1g of carbs and 2.5g of fiber per serving. That comes to 2.6g net carbs for two waffle sections plus sauce.
Keto Churro Waffles Recipe
Servings: 8 servings
These Keto Churro Waffles have all the sweet cinnamon flavor you love without the carbs or sugar. Crispy on the outside and fluffy on the inside, they’re a low carb way to enjoy a churro-inspired breakfast or dessert.
Waffles
-
Preheat a mini waffle iron or a classic style larger waffle iron. Do not use a deep Belgian style waffle iron.
-
In a large bowl, beat both egg whites with the salt and cream of tartar until they hold stiff peaks.
-
Carefully fold in the beaten egg whites into the almond flour mixture until no streaks remain.
-
Lightly grease the waffle iron, then add about 3 to 4 tablespoons to each mini waffle well or to each section of the large waffle iron. Let cook without disturbing them for 4 to 5 minutes, then carefully lift the lid to check on how browned they are.
-
Place the cooked waffles on a wire rack over a rimmed baking sheet. Re-grease the waffle iron before continuing with the remaining batter.
-
For super crispy waffles, you can place the whole baking tray in a 200ºF oven for 10 to 15 minutes.
Cinnamon “Sugar” Coating
-
In a shallow bowl, mix together the sweetener and the cinnamon. Brush each waffle section lightly with the melted butter, and then dip each in the cinnamon mixture.
-
Serve as is or with some keto hot fudge sauce.
Serving: 1mini waffle | Calories: 164kcal | Carbohydrates: 3.7g | Protein: 4.4g | Fat: 17g | Saturated Fat: 4.2g | Fiber: 1.9g
Categories:
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Free Bonus: Secrets to Keto Baking!
Sign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking!
