Back pain is extremely common and has many causes. Some back pain is known as ‘non-specific’, where there’s no obvious cause. This kind of back pain will usually get better within a few weeks, although it can keep coming back.
Back pain can also be down to medical problems such as a slipped or prolapsed disc, sciatica or something more serious like a broken bone in the spine or severely compressed nerves.
Back pain can come on gradually or suddenly and can depend on several factors. You might experience more pain depending on your position, or it may feel worse when you’re active. It can be caused by poor posture, sprains and strains or it may just come on when you’re feeling generally run down.
In short, back pain can be very random, but there are things you can do to help ease it.
Managing back pain
- It may seem counterproductive but try to stay as active as possible. Being inactive can make back pain worse.
- Take anti-inflammatory painkillers like ibuprofen if you’re able to. Check with a pharmacist if you’re not sure, and always remember to follow the packet instructions. You can also use ibuprofen gel on the affected area to help reduce inflammation.
- Use cold packs, which you can buy from pharmacies and supermarkets, or try a bag of frozen veg wrapped in a tea towel. Both cold and heat packs are beneficial for back pain, but for different reasons. Cold packs are thought to be best for new back pain as reducing body temperature helps to reduce swelling.
- Heat packs can also help once inflammation has subsided. Heat helps to improve flexibility and will stimulate blood circulation.
- Gentle stretching can help to reduce tension and improve your range of mobility. Stretch by lying down and bringing your knees up towards your chest slowly. Ask your GP for some specific exercises to try if you’re not sure where to start or any stretches are making the pain or discomfort worse.
- Make sure you have a good mattress. We spend a lot of time in bed, so it’s important that your mattress supports you properly.
- Being overweight makes it more likely that you’ll suffer from back pain, so eating a healthy diet and getting regular exercise to lose weight in a healthy way can help.
When to see a GP
You might think of back pain as just one of life’s little annoyances, but you should be aware of when to seek medical help for back issues.
You should see a GP if the pain doesn’t improve, gets worse, or is very severe.
If you experience back pain combined with any numbness, incontinence or chest pain, call 111 for guidance as these problems can indicate a more serious problem.
