A sweet and savory weeknight dinner that’s kid-approved and packed with flavor! This maple-glazed pork tenderloin paired with crunchy apple slaw is simple to prepare, full of nutrients, and just fancy enough for special occasions—but easy enough for a Tuesday night.
Why We Love This Recipe
Craving a wholesome, kid-approved dinner that’s both flavorful and easy to prepare? This Maple-Glazed Pork Tenderloin with Apple Slaw is a sweet-savory delight that brings vibrant flavors to your family table. Tender pork coated in a sticky maple-mustard glaze pairs perfectly with a crunchy, refreshing apple slaw. Packed with nutrients and ready in under 40 minutes, this dish is perfect for busy weeknights.
Why Families Love This Maple-Glazed Pork Tenderloin
This Maple-Glazed Pork Tenderloin with Apple Slaw is a family favorite, blending sweet maple flavors with tangy apple slaw that kids and parents adore. The pork is tender and juicy, while the slaw adds a fun crunch that makes every bite exciting. With simple ingredients and quick prep, it fits seamlessly into busy schedules while delivering a balanced, nutritious meal that feels special.
- Kid-friendly flavors: Sweet maple glaze and crisp apples appeal to young palates.
- Quick and easy: Ready in under 40 minutes, perfect for weeknights.
- Nutrient-packed: Lean pork and fresh apples provide protein and fiber.
- Visually appealing: Bright slaw colors make the plate fun for kids.
Kid-Friendly Tips
- Make It Fun: Let kids help toss the apple slaw or brush the glaze on the pork to get them excited about dinner.
- Smaller Bites: Slice the pork into thin, bite-sized pieces for easier eating.
- Sweet Appeal: Highlight the sweet maple glaze to entice picky eaters.
- Colorful Presentation: Use a mix of green and red apples for a vibrant slaw that catches kids’ eyes.
- Interactive Eating: Serve slaw in small cups for kids to scoop or dip pork slices into.
Healthier Twists for Families
- Lower Sugar: Use pure maple syrup instead of processed sweeteners for natural flavor.
- Boost Nutrients: Swap cabbage for kale to add more vitamins and minerals.
- Healthy Fats: Opt for avocado oil instead of olive oil for heart-healthy monounsaturated fats.
- Lean Protein: Choose grass-fed pork tenderloin for better omega-3 content and fewer additives.
- Increase Fiber: Serve with a whole-grain side like quinoa to boost fiber intake.
Tips & Tricks
- Prep Tips: Julienned apples can be prepped ahead and stored in water with a splash of lemon juice to prevent browning. Glaze can be mixed the day before and refrigerated.
- Storage: Store cooked pork and slaw separately in airtight containers in the fridge for up to 3 days. Slaw is best eaten within 1-2 days to maintain crunch.
- Serving Day: Reheat pork in the oven at 350°F for 10-12 minutes until warmed through. Serve slaw cold for maximum freshness.
Make It a Meal
- Roasted Sweet Potato Wedges: Toss with olive oil and a pinch of cinnamon for a sweet, kid-friendly side.
- Steamed Green Beans: Lightly seasoned with lemon zest for a fresh, colorful addition.
- Whole-Grain Dinner Rolls: Soft and warm, perfect for soaking up extra glaze.
- Fruit Salad: A mix of berries and melon for a sweet, healthy dessert.
More Delicious Pork Dinner Recipes:
Ready to Make Maple-Glazed Pork Tenderloin?
This Maple-Glazed Pork Tenderloin with Apple Slaw is a quick, wholesome way to bring sweet-savory flavors to your family’s dinner table. With kid-friendly tips, healthy ingredients, and a prep time that fits busy schedules, it’s sure to become a weeknight staple. Try it tonight and share your creations with us on SuperHealthyKids.com or tag us on social media! Pin it, prep it, or make it ahead—this recipe is your go-to for healthy, delicious family meals.
Maple-Glazed Pork Tenderloin with Apple Slaw
A sweet and savory weeknight dinner that’s kid-approved and packed with flavor! This maple-glazed pork tenderloin paired with crunchy apple slaw is simple to prepare, full of nutrients, and just fancy enough for special occasions—but easy enough for a Tuesday night.
Servings: 4
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Preheat the oven to 375 degrees. Line a baking sheet with parchment paper and lightly grease to prevent sticking.
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Prepare the glaze: In a small bowl, whisk together the maple syrup, dijon mustard, 1 tablespoon olive oil, salt and pepper.
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Place the pork tenderloin on the prepared sheet and use a paper towel to pat dry. Use a pastry brush to generously coat the pork in the maple glaze, making sure to evenly coat.
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Place the pork in the preheated oven and roast for 25-30 minutes, or until it reaches an internal temperature of 145 degrees F. Remove from the oven and allow to rest for 5 minutes before slicing into 1/2″ thick medallions.
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While the pork roasts, prepare the apple slaw. In a large bowl combine the julienned apples, sliced cabbage, apple cider vinegar, honey, remaining 1 tbsp olive oil, and salt and pepper to taste. Toss to combine.
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Serve the pork tenderloin with a scoop of apple slaw, and garnish with parsley if desired.
