Craving a quick, healthy, and kid-approved dinner? This Marinated Grilled Chicken is juicy, flavorful, and perfect for busy weeknights. The simple marinade delivers bold flavors that even your pickiest eaters will love. Let’s fire up the grill!
Why Families Love This Marinated Grilled Chicken
This Marinated Grilled Chicken is a hit with everyone in our house! The sweet and tangy marinade makes the chicken incredibly tender and delicious- and it’s ready in under an hour! I love to double up the batch so I can freeze the extra chicken for future meals.
- Family-friendly flavors – mild, tangy, and slightly sweet
- Quick to cook – ready in under 30 minutes (plus marinating)
- Nutrient-packed – lean protein and healthy fats
- Customizable – easy to adjust for different tastes
Ingredients You’ll Need:
- boneless, skinless chicken breasts (about 1.5 lbs) or chicken tenders
- olive oil (or avocado oil)
- soy sauce
- lemon juice (or lime juice for a zesty twist)
- honey (or maple syrup)
- garlic cloves, minced
- dried oregano (or Italian seasoning)
- black pepper
Kid-Friendly Tips
- Milder Flavor: Reduce soy sauce to 1 tbsp or skip garlic for picky eaters.
- Fun Presentation: Slice chicken into strips for easy dipping in a side of honey or ketchup.
- Interactive Meal: Let kids squeeze lemon wedges over their chicken for a fun, hands-on touch.
- Small Bites: Cut chicken into smaller pieces for easier chewing for younger kids.
- Colorful Plates: Serve with bright sides like steamed carrots or fresh berries to appeal to kids visually.
Make it a Meal
Ready to Make this Delicious Marinated Grilled Chicken?
This recipe is one of my favorite ways to get a fast, healthy and flavorful dinner to the table. I hope it becomes part of your regular rotations too!
Marinated Grilled Chicken
This Marinated Grilled Chicken is juicy, flavorful, and perfect for busy weeknights. With a simple marinade of olive oil, lemon, and honey, it delivers bold flavors that even picky eaters will love!
Servings: 4
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In a small bowl or large ziplock bag, whisk together the olive oil, soy sauce, lemon juice, honey, garlic cloves, oregano and pepper. Add the chicken to the bag and gently massage the marinade into the chicken. Place in the refrigerator and let marinate for at least 30 minutes (or up to 4 hours).
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Preheat the grill or grill pan over medium high heat. Lightly coat with cooking spray to help prevent sticking.
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Drain the chicken and discard marinade. Add the chicken to the preheated grill. Cook for 5-6 minutes per side, or until nicely charred and cooked through.
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Transfer the grilled chicken to a plate and let rest for 5 minutes before serving. Enjoy!
