Sunday, March 15, 2026
HomeWhole FoodsMorning Glory Muffins Recipe - Love and Lemons

Morning Glory Muffins Recipe – Love and Lemons


These morning glory muffins are packed with carrots, apples, raisins, and walnuts. Moist and flavorful, they’re a delicious healthy breakfast or snack!


Morning glory muffins


These morning glory muffins might be my favorite muffins of all time. They’re wonderfully moist, warmly spiced, and packed full of shredded carrots, apples, raisins, and walnuts. In fact, I tested them four times to pack in as many mix-ins as I possibly could! I wanted them to feel like a breakfast twist on carrot cake, my family’s favorite spring dessert. Now with 3 full cups of carrots in the recipe—plus a cup of apple—I can confidently say that they absolutely do.

Lately, I’ve been loving these morning glory muffins for breakfast with coffee, but they’re also a great anytime snack. Try them the next time you’re in the mood for a wholesome treat. I think you’ll love them!

Why You’ll Love These Morning Glory Muffins

  • They’re easy to make. No mixer required! These muffins are simple to mix up by hand.
  • They’re pretty darn healthy, thanks to whole wheat flour and all those carrots and apples.
  • They freeze perfectly. Bake a batch on the weekend for grab-and-go breakfasts all week!
  • They’re moist and warmly spiced, just like your favorite carrot cake.


Morning glory muffin recipe ingredients


Morning Glory Muffins Ingredients

Here’s what you’ll need to make this morning glory muffin recipe:

  • All-purpose flour and whole wheat flour – This combination of flours makes the muffins wholesome, but not too dense. Spoon and level your flour to avoid packing too much into your measuring cup.
  • Baking powder, baking soda, and eggs – They help the muffins puff up as they bake.
  • Brown sugar – For sweetness. I love its molasses-y flavor with the warm spices in these muffins.
  • Vegetable oil and applesauce – For moisture. If you don’t have vegetable oil on hand, feel free to substitute another neutral oil, like avocado oil, canola oil, or melted coconut oil.
  • Grated carrots and apple – They add natural sweetness and so much moisture to these morning glory muffins! The carrots pack in nutrients like fiber and vitamin A too. Shred them on the large holes of a box grater before adding them to the batter.
  • Raisins – For sweetness and chewy texture.
  • Walnuts – For crunch. They also add fiber and healthy fats!
  • Cinnamon, ginger, and vanilla extract – They fill the muffins with warm, spiced flavor.
  • And sea salt – To make all the flavors pop!

Find the complete recipe with measurements below.

Recipe Variations

  • Use another dried fruit. Swap out the raisins for dried cranberries or chopped dates.
  • Change up the nuts. Fold in chopped pecans or sunflower seeds instead of walnuts.
  • Add pineapple. Replace the applesauce with canned crushed pineapple.
  • Try different spices. Add a pinch of nutmeg or cardamom, or use one of them in place of the ginger.

Let me know what variations you try!


Bowl of wet ingredients next to bowl of dry ingredients


How to Make Morning Glory Muffins

You can find the complete muffin recipe with measurements below, but for now, here’s a quick overview of how it goes:

Start by making the batter. In a medium bowl, whisk together the flours, baking powder, baking soda, spices, and salt. In a separate bowl, whisk together the eggs, brown sugar, applesauce, oil, and vanilla. Add the shredded carrots and apples to the wet ingredients and mix to combine.


Adding dry ingredients to wet ingredients


Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix, or the muffins will be dense.


Mixing morning glory muffin batter in large bowl


Fold in the raisins and walnuts.

Evenly divide the batter into a greased 12-cup muffin tin. You’ll use about 1/2 cup batter per muffin.


Scooping batter into muffin tin


Bake at 400°F for 15 to 20 minutes. The muffins are ready when the tops spring back to the touch and a toothpick inserted comes out clean.

Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Enjoy!

How to Store and Freeze

Leftover morning glory muffins keep well in an airtight container at room temperature for up to 4 days.

They also freeze well. Seal cooled muffins in a freezer-safe container or bag and freeze for up to 3 months. Let frozen muffins sit at room temperature for an hour to thaw, or microwave one for 20 to 30 seconds. I love to keep a frozen stash on hand for quick breakfasts!


Morning glory muffins recipe


More Favorite Muffin Recipes

If you love these morning glory muffins, try one of these easy muffin recipes next:

Morning Glory Muffins

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Serves 12

Prevent your screen from going dark

  • Preheat the oven to 400°F and grease a 12-cup muffin tin or line it with paper liners.

  • In a medium bowl, whisk together the all-purpose and whole wheat flours, baking powder, cinnamon, baking soda, ginger, and salt.

  • In a large bowl, whisk together the eggs, brown sugar, applesauce, vegetable oil, and vanilla. Add the carrots and apple and mix to combine.

  • Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the walnuts and raisins.

  • Evenly divide the batter among the prepared muffin cups, adding about ½ cup to each one.

  • Bake the muffins for 15 to 20 minutes, or until the tops spring back to the touch and a toothpick inserted comes out clean. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Morning Glory Muffins

Amount Per Serving (1 muffin)

Calories 314
Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Trans Fat 0.1g

Polyunsaturated Fat 9g

Monounsaturated Fat 3g

Cholesterol 27mg9%

Sodium 253mg11%

Potassium 306mg9%

Carbohydrates 43g14%

Fiber 4g17%

Sugar 17g19%

Protein 5g10%

Vitamin A 5397IU108%

Vitamin C 3mg4%

Calcium 83mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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