SUCCUMB TO QUESTIFIED SHEPHERD’S PROTEIN PIE. Traditional Shepherd’s Pie is basically a heavyweight bout: meat, veggies, and a mountain of potatoes ready to knock you out cold. This recipe? It dodges the heavy carbs and instead throws a knockout crunch with Quest Sour Cream & Cheddar Protein Chips. The crowd goes wild, the ref calls it—behold, the undisputed World Champion of Protein.
Check out the full recipe below:
NUTRITIONAL INFO
QUEST SHEPHERD’S PIE
Yields: 6 servings | Serving Size: 1/6 pie
Calories: 310 | Protein: 24g | Fat: 18g | Net Carb: 10g
Total Carb: 15g | Sugar: 6g
Ingredients
QUEST SHEPHERD’S PIE
Cauli Mash:
- 1 head cauliflower
- ¼ cup heavy cream
- ¼ cup shredded parmesan cheese
- 2 tbsp butter (salted)
- ½ tsp garlic powder
Shepherd’s Pie Filling:
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 1 lbs lean ground beef
- 1 tbsp tomato paste
- 1 tsp worcestershire sauce
- 2 tbsp dried thyme
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1 ½ cup frozen mixed veggies (peas, carrots, green beans, corn)
- 1 bag Quest Sour Cream and Cheddar Chips
Method
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Preheat the oven to 375 F and prepare a deep baking dish with non-stick spray.
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Start with the cauliflower mash by cutting the cauliflower into florets and steaming for 12-15 minutes and tender.
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Meanwhile, place oil into a large skillet over medium heat. Add in the onion and cook 2-3 minutes.
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Add in the beef and break it up with a spatula, cook until browned. Stir in the remaining ingredients and cook for 12-15 minutes and the veggies are tender.
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Place the steamed florets, heavy cream, parmesan cheese, butter and ½ tsp garlic powder into a food processor and blend until smooth.
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Transfer the shepherds pie filling to the baking dish and top with the cauliflower mash and crushed Quest Sour Cream and Cheddar Chips. Bake for 20-25 minutes.
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Serve hot.
