The 10 Best Vibration Plates of 2025, Tested

Anyone looking for a lightweight vibration plate that can support recovery and flexibility goals should consider Merach’s Whole Body Vibration Plate. Weighing less than 18 pounds, this travel-friendly plate features user-friendly automatic and manual modes. The automatic setting smoothly transitions between levels, while the manual mode lets you choose from 10 speeds. Whether you want a more intense session or a gentler vibration, adjusting intensity is effortless.

Setup is quick—just plug it in, switch it on, and control everything with the included Bluetooth remote (batteries included). The LED display tracks time and speed, and suction cup feet beneath the plate keep it firmly in place. During testing, we always felt secure, whether doing squats, lunges, planks, or push-ups. The plate is spacious enough for full-body exercises, and while it doesn’t have handle attachments, we easily used the loose resistance band for arm workouts.