These comforting low-carb cauliflower rice meals are healthy, high in protein, and perfect for quick, delicious one-pan dinners.
Cauliflower rice isn’t just for fried rice or stir-fries! These low-carb cauliflower rice recipes show just how versatile it really is. You can turn it into comforting, yummy dinners like cheeseburger skillet, pizza cauliflower rice, and Mediterranean shrimp bowls.
These meals are keto-friendly, high in protein, healthy, and come together fast — usually in 30 minutes or less.
You’d likely wouldn’t guess that some have cauliflower in them since it blends right in. But it adds fiber, texture, and makes the meal more filling. We usually use frozen cauliflower rice to save time, but fresh works too.
Most of these are one-pan dinners, which makes cleanup a breeze. If you’re looking for healthy, simple meals that taste amazing, these cauliflower recipes are where it’s at!
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High Protein Cauliflower Rice Meals
High-Protein Cheeseburger Cauliflower Rice Skillet
This high-protein cheeseburger cauliflower rice skillet is a delicious, low-carb dinner packed with classic burger flavor and done in 25 minutes!
Mediterranean Shrimp Bowl with Cauliflower Rice
These 20-minute, healthy Mediterranean shrimp bowls are simplicity at its best: they’re easy to prepare and burst with savory flavor!
Salmon Sushi Bowl with Cauliflower Rice (High Protein)
This easy salmon sushi cauliflower rice bowl is a low-carb, high-protein, 20-minute meal with all your favorite sushi flavors!
Easy Cauliflower Rice Pizza Skillet
This cauliflower rice pizza skillet has all the cheesy, saucy flavor of pizza, but with no crust, just low-carb cauliflower rice. Done in 20 minutes!
High Protein Steak Fajita Bowl
This easy-to-make high-protein, low-carb steak fajita bowl features juicy skirt steak, riced cauliflower, and vibrant veggies for a healthy, delicious meal packed with flavor.
Cheesy Chicken and Cauliflower Rice (High Protein)
This cheesy chicken and rice is a quick, high-protein, and flavorful one-pan meal that’s warm, comforting, and ready in just 20 minutes.
Chipotle Chili Lime Shrimp Bowls (High Protein)
These high-protein, low-carb chili lime shrimp bowls are packed with bold Mexican flavors, featuring shrimp, cilantro lime cauliflower rice, and creamy avocado.
Easy High Protein Jambalaya
This high-protein, low-carb jambalaya is smoky, spicy, and packed with shrimp, chicken sausage, and Cajun flavor — all in just 30 minutes!
