Tuesday, July 22, 2025
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Tiramisu Blended Oats – Fit Foodie Finds


Savor the indulgent flavors of Tiramisu with my delicious Tiramisu Blended Oats recipe! Coffee-infused oats, creamy Greek yogurt, and cozy maple syrup come together in this super simple meal prep breakfast idea that will leave you feeling energized.

Bowl of tiramisu topped with cocoa powder and chocolate chips on a wooden board, next to a sieve, oats, and scattered chocolate chips. A spoon is scooping a portion from the bowl.

I’m a sucker for any dessert, but Tiramisu has a special place in my heart! Basically, I love anything coffee-flavored. That’s why this Brown Sugar Shaken Espresso Martini is my signature drink when I go out. The only thing that beats a coffee cocktail is Tiramisu, of course!

For these blended oats, all you gotta do is blend all the ingredients, place them in your desired container, and add the delicious maple yogurt topping. Sprinkle on some cocoa powder and mini chocolate chips for a finishing touch! Mmm-mmm.

  • Quick-cooking oats: I like to use quick-cooking oats for blended oat recipes because they create a smoother consistency than rolled oats.
  • Espresso: This recipe calls for 2 shots of espresso. Use your favorite kind!
  • Unsweetened almond milk: Almond milk helps to give these oats a creamy consistency and adds some extra nutrients.
  • Plain 2% Greek yogurt: Greek yogurt adds a delicious creaminess to the oats. It’s also rich in protein!
  • Maple syrup: We used maple syrup to sweeten our oats, but you can use any sweetener you’d like.
  • Chia seeds: Chia seeds add extra nutrients and a thicker consistency to the oats.
  • Cocoa powder: A dusting of cocoa powder on top adds a delicious chocolate flavor to these oats.
  • Mini chocolate chips: These are optional, but they add a fun texture and extra chocolate flavor to the oats 😋

See the recipe card below for a full list of ingredients and amounts.

Yes, you can. Although, I highly recommend using espresso for this recipe, as it really gives the oats that tiramisu-coffee flavor. If you use coffee, be sure to brew a very strong cup of coffee. Cold brew concentrate will work, too.

Other Fun Topping Ideas

I kept it pretty simple with a dusting of cocoa powder and mini chocolate chips. But if you want to get creative, here are some other fun topping ideas:

  • Whipped cream: Add a dollop of whipped cream on top for an extra creamy and decadent touch.
  • Cinnamon: Sprinkle some cinnamon on top for a little warmth and spice.
  • Sliced almonds: Add some crunch by topping with sliced almonds.
  • Fresh berries: For a fruity twist, add some fresh berries like raspberries or strawberries on top.

The amount of milk depends on how thick you want your oats. If you want thinner oats, add more milk. Just note that the longer the oats sit, the thicker they will get, and it’s ok to add more milk right before eating!

make it meal prep!

For an even faster breakfast, you can make a big batch of these oats in advance. Just portion out individual servings in mason jars or containers and store them in the fridge. Make sure you add a splash of milk before enjoying to loosen up the oats!

If you do decide to make a big batch of these oats, they will keep well in the fridge for up to 5 days when stored in an airtight container.

Tiramisu in a ceramic cup topped with cocoa powder and chocolate chips, with a spoon scooping a portion.

  • Place all of the ingredients for the base of the oats into a blender. Blend until smooth.

  • Transfer the oats into 2 storage containers. Set aside.

  • Place the yogurt and maple syrup in a bowl and stir to combine.

  • Top each oat cup with maple yogurt and sprinkle with cocoa powder and mini chocolate chips.

  • The amount of milk depends on how thick you want your oats. Add more milk for thinner oats. The longer the oats sit, the thicker they will get. It’s ok to add more milk right before eating.
  • I highly recommend using espresso for this recipe. It really gives the oats that tiramisu, coffee flavor. If you use coffee, be sure to brew a very strong cup of coffee. Cold brew concentrate will work, too.

Calories: 294 kcal, Carbohydrates: 48 g, Protein: 15 g, Fat: 5 g, Fiber: 4 g, Sugar: 28 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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