Looking for a crisp and refreshing salad that’s perfect for summer? This tomato and cucumber salad with feta is light, flavorful, and comes together in minutes. Juicy tomatoes and crunchy cucumbers pair perfectly with creamy feta in this easy cucumber tomato feta salad recipe. Serve it as a vibrant side dish or a quick lunch, it’s a warm-weather favorite you’ll keep coming back to.
I first made my tomato and cucumber salad with feta when it was too hot to cook. I had just come back from the farmer’s market with a bag of fresh cherry tomatoes and crisp cucumbers, and the feta is something I always keep in the fridge “just in case.” With a splash of olive oil and a pinch of salt, it turned into the most refreshing thing I’d had all week, simple, cool, and exactly what summer needed.
Perfect Summer Salad Recipe
This salad is perfect on a hot day. It keeps you full without feeling heavy, and it only takes a few minutes to make. The bright colors and cool taste feel just like summer in a bowl.
Choosing Fresh Salad Ingredients
Always pick ripe, red tomatoes and firm cucumbers for the best taste. Fresh ingredients add this unbelievable extra crispy taste in simple recipes like this. Try to use good-quality feta for a creamy and salty touch. It does make a difference, just like with my baked feta eggs, feta cheese egg bites, and feta pasta.
Combination of Tomato, Cucumber, and Feta
These three ingredients go really well together. The tomato is sweet, the cucumber is crisp, and the feta is rich and salty. Every bite gives you a mix of textures and flavors that work perfectly.
How To Make Cucumber, Tomato, and Feta Salad
Cucumber, tomato, and feta salad is a light and refreshing mix that’s full of juicy crunch and tangy cheese. It’s perfect as a side dish or a simple lunch on warm days.
Kitchen Gadgets Needed:
- Sharp Knife: A reliable blade for cleanly slicing cucumbers, tomatoes, and onions with precision.
- Chopping Board: A sturdy surface to prep all your crunchy, colorful veggies.
- Bowl: Useful for mixing dressings or holding prepped ingredients as you go.
- Whisk: Whips up your dressing into a smooth and flavorful mix in seconds.
- Salad Dish: A roomy dish made for tossing and beautifully serving your fresh veggie creations.
Ingredients Needed:
For the Dressing:
- Olive Oil (extra-virgin): Rich and smooth, it forms the flavorful base of your salad dressing.
- Red or White Wine Vinegar: Adds a crisp tang that brightens up all the fresh veggies.
- Garlic Cloves: Infuses the dressing with a bold, savory kick.
- Dijon Mustard: Helps emulsify the dressing while adding a hint of sharpness.
- Dried Oregano: Gives the dressing a Mediterranean flair with earthy herb notes.
- Sea Salt: Improves every bite with balanced seasoning.
- Ground Black Pepper: Adds gentle heat and depth to the mix.
For the Salad:
- Cucumber: Cool and crunchy, perfect for a refreshing texture.
- Green Peppers: Bring a sweet, grassy bite to balance the salad.
- Cherry Tomatoes: Juicy and sweet, they burst with summery flavor.
- Feta: Creamy, tangy, and salty, which adds richness and contrast.
- Red Onions: Sharp and slightly sweet, they lift the flavor of every bite.
- Black Olives: An addition that we can not miss in Mediterranean cooking.
- Mint Leaves: Fresh and aromatic, they give the salad a cool, bright finish.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS TO CREATE THE PERFECT CUCUMBER TOMATO FETA SALAD RECIPE
First Step: Gather and Organize
Collect all your ingredients first to make the process easy. You’ll need fresh cucumber, tomatoes, green peppers, onion, olives, feta cheese, mint, and a few pantry staples for the dressing. Having everything washed, measured, and within reach makes prep a breeze.
Second Step: Whisk the Dressing
In a small mixing bowl, combine olive oil, your preferred vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper. Whisk or shake until everything is well combined and slightly thickened. Let it sit while you focus on the vegetables so the flavors blend nicely.
Third Step: Chop and Slice
Cut the cucumber in half lengthwise, scoop out the seeds, and slice it thinly. Dice the bell peppers, halve the cherry tomatoes, and thinly slice the red onion. Cube the feta and set out the olives and mint so they’re ready for assembly.
Fourth Step: Toss and Serve
Add all the prepped vegetables and feta to a large bowl or arrange them on a serving platter. Drizzle the dressing over everything and toss gently, being careful not to break up the feta too much. Sprinkle a little more oregano on top and finish with fresh mint for a pop of flavor.
TIPS AND TRICKS:
- Use ripe, juicy tomatoes: The better your tomatoes, the better your salad will taste. Look for ones that are deep red and slightly soft to the touch.
- Chill your ingredients first: Cold cucumbers and tomatoes give the salad a crisp and refreshing bite. This makes it extra enjoyable on warm days.
- Don’t skip the seasoning: A pinch of salt and a drizzle of olive oil bring all the flavors together. You can also add a splash of vinegar or lemon juice for extra zing.
- Add feta just before serving: Crumbling the feta on top last helps keep it from getting mushy. It also makes the salad look fresh and inviting.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Substitute For Cucumber Feta Tomato Salad
If you don’t have cucumbers, try using zucchini or celery for crunch. Cherry tomatoes can replace regular tomatoes for a sweeter flavor. Instead of feta, goat cheese or mozzarella balls also work well.
What To Serve With Tomato Cucumber Salad
This salad goes great with grilled meats like shrimp or hasselback chicken. You can also serve it alongside roasted fish or sausage balls. It pairs nicely with warm tortilla or as a topping for hummus.
How Do I Store This Salad?
Store any leftover salad in an airtight container in the fridge. It’s best eaten within 1 to 2 days to keep it fresh. Try to add the feta and dressing just before serving to avoid sogginess.
Freezing is not recommended for this salad. The cucumbers and tomatoes will become mushy once thawed. It’s better to enjoy this salad fresh or make a smaller batch.
More Tasty Ideas for You
Looking for more delicious recipes to try? Start with cheesy cauliflower rice, it’s creamy, comforting, and super easy to make. If you want something sweet, the meringue lemon curd cupcakes are a fun treat with a fluffy top and tangy lemon center.
Need a new veggie idea? Learn how to cook radishes, they’re great roasted, pan-fried, or even grilled. These simple dishes are tasty, fun to cook, and perfect for any day of the week.
Pin For Later
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full Recipe With Print Out Option
Thank you for giving us 5 stars
Tomato and Cucumber Salad with Feta
Looking for a crisp and refreshing salad that’s perfect for summer? This tomato and cucumber salad with feta is light, flavorful, and comes together in minutes. Juicy tomatoes and crunchy cucumbers pair perfectly with creamy feta in this easy cucumber tomato feta salad recipe. Serve it as a vibrant side dish or a quick lunch, it’s a warm-weather favorite you’ll keep coming back to.
- ¼ Cup Olive Oil extra-virgin
- 3 Tablespoons Vinegar Red wine or white
- 2 Pieces Garlic Cloves minced finely
- 1 teaspoon Dijon Mustard
- 1 teaspoon Oregano Dried
- 1 teaspoon Sea Salt
- 1 teaspoon Black pepper Ground
- 1 Piece Cucumber seeded and sliced
- 2 Pieces Green Peppers chopped
- 3 Cups Cherry Tomatoes halved
- 1 Piece Feta block, cubed
- 1 Cup Red Onions sliced
- 1 Cup Black Olives
- 1 Cup Mint Leaves fresh
-
Collect all your ingredients first to make the process easy. You’ll need fresh cucumber, tomatoes, green peppers, onion, olives, feta cheese, mint, and a few pantry staples for the dressing. Having everything washed, measured, and within reach makes prep a breeze.
-
In a small mixing bowl, combine olive oil, your preferred vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper. Whisk or shake until everything is well combined and slightly thickened. Let it sit while you focus on the vegetables so the flavors blend nicely.
-
Cut the cucumber in half lengthwise, scoop out the seeds, and slice it thinly. Dice the bell peppers, halve the cherry tomatoes, and thinly slice the red onion. Cube the feta and set out the olives and mint so they’re ready for assembly.
-
Add all the prepped vegetables and feta to a large bowl or arrange them on a serving platter. Drizzle the dressing over everything and toss gently, being careful not to break up the feta too much. Sprinkle a little more oregano on top and finish with fresh mint for a pop of flavor.
- Use ripe, juicy tomatoes: The better your tomatoes, the better your salad will taste. Look for ones that are deep red and slightly soft to the touch.
- Chill your ingredients first: Cold cucumbers and tomatoes give the salad a crisp and refreshing bite. This makes it extra enjoyable on warm days.
- Don’t skip the seasoning: A pinch of salt and a drizzle of olive oil bring all the flavors together. You can also add a splash of vinegar or lemon juice for extra zing.
- Add feta just before serving: Crumbling the feta on top last helps keep it from getting mushy. It also makes the salad look fresh and inviting.
Serving: 1ServingCalories: 152kcalCarbohydrates: 7gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 0.1mgSodium: 764mgPotassium: 333mgFiber: 3gSugar: 4gVitamin A: 817IUVitamin C: 23mgCalcium: 61mgIron: 1mg
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Dishes to pair with your salad
Pair your salad with dishes that complement its fresh flavors, like grilled meats, pasta, or hearty soups. These combinations make for a balanced and satisfying meal.
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.
Making those Super Quick and Easy Homemade Keto Lasagna Noodles Pasta Sheets Recipe with Almond Flour will make your Keto Meal Preps Extra Simple. Those Fully Low Carb Pasta Sheets with 3 Ingredients Only are Gluten-Free, Grain-Free, and a perfect Lasagna Replacement for Diabetics.
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
