Think of this as your team sheet for your mind, where we look back at last month’s action, share the top plays, and spotlight the resources and support that help keep our mental game strong.
November was a busy month on the mental fitness front, and we’ve teamed up with our partners at JAAQ to bring you the stats, top questions, and new conversations you won’t want to miss.
What’s been on your minds?
Last month on JAAQ, our members were digging into some big topics. Here’s the top 5 most searched:
- Burnout
- Fitness
- Stress
- Elite Performance
- Mindset
The most-watched video last month?
Katie Maycock on Burnout. In this conversation, Katie explains what burnout is, how to recognise its physical, mental, and emotional signs, how it differs from stress and pressure, strategies for preventing and recovering from it, and how both employees and organisations can support themselves and others to manage stress, maintain wellbeing, and create a healthier, more sustainable workplace.
