Thursday, January 22, 2026
HomePlant Based FoodWhole Grain French Toast

Whole Grain French Toast


Meet your new brunch go-to! Bright and cozy, this healthy plant-based French toast gets its warmth from cinnamon and ginger and a fresh lift from lemon zest. Almond milk adds a subtle nuttiness (though any plant milk works), while chickpea flour and flaxseed meal create an egg-like batter that cooks up beautifully golden. Serve it straight from the pan with maple syrup and a crunchy shower of pepitas or sunflower seeds.

Tips

Gluten-free version: To make this gluten-free, use gluten-free whole grain bread.

Storage: French toast will keep in a covered container in the refrigerator up to 2 days, but it’s best served fresh and hot because it gets soggy after it cools.

For more inspiration, check out these tasty ideas:

Yield: Makes 8 slices
Time: 30 minutes
  • 1 lemon
  • 1 cup unsweetened, unflavored almond or soy milk
  • 1 tablespoon flaxseed meal
  • ½ teaspoon ground cinnamon, plus more for garnish
  • ½ teaspoon ground ginger
  • ½ teaspoon pure vanilla extract
  • â…› teaspoon sea salt
  • ¾ cup chickpea flour
  • 8 slices whole grain bread
  • Pure maple syrup
  • Toasted pepitas and/or sunflower seeds

Instructions

  1. Preheat oven to 200°F. Place a baking sheet in the oven.
  2. Remove 1 teaspoon zest (plus more for garnish, if you like) and squeeze 1 teaspoon juice from lemon; place in a shallow bowl. Add the next six ingredients (through salt); whisk until well combined. Add chickpea flour; whisk until incorporated and slightly thickened. (Mixture should be thinner than pancake batter.)
  3. Preheat a large nonstick skillet over medium. Dip a slice of bread in the batter 5 seconds per side. Remove bread from batter, letting excess liquid drip off. Repeat with another slice of bread. Lay slices in hot pan; cook 3 minutes per side or until light golden brown and batter has set, gently pressing with a large spatula to ensure even heating. Transfer cooked slices to baking sheet in oven to keep warm. Repeat with remaining bread and batter.
  4. Drizzle French toast with maple syrup and top with pepitas and/or sunflower seeds and additional lemon zest (if using). Sprinkle with additional cinnamon.

The post Whole Grain French Toast appeared first on Forks Over Knives.

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