These 11 high-protein breakfast bowls are quick, easy, and low in carbs, making them perfect for busy mornings when you need a healthy, filling start to the day.
Busy mornings don’t have to mean skipping a healthy breakfast. These 11 high-protein breakfast bowls are quick, easy, and made to keep you full and energized in the morning. Whether you’ve got five minutes to spare or want something ready to grab from the fridge, there’s a bowl here for you.
From a microwave pancake bowl to a fruity acai bowl or a creamy tiramisu chia pudding, each recipe is low in carbs, high in protein, and full with flavor. Many can be made ahead or come together fast in the microwave, perfect for those hectic weekdays.
All of these bowls get at least 25 percent of their calories from protein, making them a filling and satisfying way to start your day.
High-Protein, Low-Carb Breakfast Bowls
Breakfast Egg Enchilada Bowl (High Protein)
This high-protein breakfast egg enchilada bowl is cheesy, saucy, and full of Mexican flavor. It’s easy to make, super filling, and ready in minutes.
Keto Acai Bowl (High Protein)
Fresh and fruity, low in carbs and high protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!
Low Carb & Protein Pancake Bowl (Microwave Recipe)
This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast.
Chocolate Chia and Flaxseed Pudding (High Protein!)
This chocolate chia and flaxseed pudding with protein powder is a tasty, high-protein and high-fiber breakfast or snack to start your day right!
Cottage Cheese No-Oats Oatmeal (High Protein, Low Carb)
If you love oatmeal but want something low-carb and high-protein, this no-oats cottage cheese oatmeal is for you!
Tiramisu Cottage Cheese Chia Pudding
This high-protein tiramisu cottage cheese chia pudding is a creamy, coffee-flavored, low-carb breakfast that’s easy to prep in just 10 minutes the night before.
Microwave Cottage Cheese Egg Muffin (High Protein)
This easy microwave cottage cheese egg muffin is high in protein, low in carbs, and perfect for busy mornings, all in just 5 minutes!
High Protein Fruit Salad
This high-protein fruit salad is a quick, sweet and creamy bowl packed with fresh berries and cottage cheese, perfect for a healthy, low-carb breakfast, snack, or dessert.
Cottage Cheese Chia Pudding (High Protein)
This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts!
Smoked Salmon Cottage Cheese Bowl (High Protein)
This protein bowl with cottage cheese, smoked salmon, cucumber, tomatoes and everything bagel seasoning is a fast, easy & nutritious breakfast!
Peanut Butter & Raspberry Cottage Cheese Bowl — High Protein
Hard to believe this sweet, creamy peanut butter and raspberry cottage cheese bowl is a healthy, high-protein, low-carb breakfast bowl!
