If you’re a fan of all things salty and briny, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat sauerkraut. Think of kraut as similar to other briny ingredients, or as another fermented food, like kimchi. It can be used to add flavor and texture to so many dishes.
Its fresh and crunchy bite makes it perfect for adding pizzazz to salads and many side dishes. Its tangy, salty flavor also makes it a versatile ingredient that complements both savory and sweet recipes. Beyond that, it’s also an easy way to incorporate gut-healthy probiotics, fiber, and vitamins into your diet. We spoke with an expert to learn more about this underrated fermented condiment, along with 17 unique ways to use it.
Sauerkraut Explained
A fermented food traditionally made from finely shredded cabbage, sauerkraut has “roots that trace back thousands of years, and it’s recognized today for its signature tangy flavor, satisfying crunch, and health benefits,” says Jorge Azevedo, CEO of Fermented Food Holdings.
