3 Low Carb Salads (perfect for meal prep!)

Servings: 2

Watermelon Mint Feta Salad

Ingredients:

• 3 cups watermelon (cubed)

• 1/2 cup crumbled feta

• 1/4 cup fresh mint leaves (torn)

• Juice of 1/2 lime

• A pinch of salt

Directions:

1. Gently toss ingredients into your container or bowl.

2. Give it a good shake or mix.

3. Chill before serving for extra refreshment!

Nutrition:

Nutrition per serving:

• Calories – 184

• Fat – 8g

• Protein – 7g

• Total Carbs – 24g

• Net Carbs – 23g

Servings: 2

Peach & Burrata Salad with Hot Honey Drizzle

Ingredients:

• 2 ripe peaches (sliced)

• 1 ball burrata cheese (torn)

• 1 cup arugula or spring greens

• 1 tbsp hot honey

• 1 tbsp balsamic glaze

• Crushed pistachios (optional)

• Olive oil, salt, black pepper

• 1 heirloom tomato 

• Basil

Directions:

1. Arrange greens, peach slices, and burrata on a platter.

2. Drizzle with olive oil, hot honey, and balsamic glaze.

3. Finish with salt, pepper, and crushed nuts.

Nutrition:

Nutrition per serving:

• Calories – 310

• Fat – 18g

• Protein – 8g

• Total Carbs – 33g

• Net Carbs – 29g

Avocado Corn Salad with Tajín & Lime

Ingredients:

• 2 cups grilled or canned corn

• 1 avocado (cubed)

• 1/4 cup cotija or feta cheese

• Juice of 1 lime

• 1/4 cup chopped cilantro

• 1 tsp Tajín (chili-lime seasoning)

• 2 tbsp sour cream or Greek yogurt

Directions:

1. Mix all ingredients gently into your container or bowl.

2. Top with extra Tajín and cheese.

Nutrition:

Nutrition per serving:

• Calories – 344

• Fat – 18g

• Protein – 10g

• Total Carbs – 43g

• Net Carbs – 34g

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