5 min Pumpkin Fluff Dip is packed with creamy pumpkin spice flavor that’s light but decadent. This 4 ingredient pumpkin fluff dip recipe tastes like your favorite pumpkin pie topped with loads of whipped cream! Perfect for dipping apples, graham crackers, and more.
Fall for this Pumpkin Spice YUM. 🍂
- 5 Minute Recipe: Stir together a few ingredients, then fold in whipped topping and serve. It’s as easy as s’mores dip!
- No Bake Dessert: Skip the baking, skip the chilling—this easy dessert is made with just 4 ingredients.
- Pumpkin Spice Crowd Pleaser: This recipe makes 21 1/3 cup servings—enough to feed a crowd and to satisfy their fall dessert cravings, just like pumpkin cake and pumpkin scones.
Pumpkin Fluff Recipe
Can’t choose between all of your favorite fall desserts? Try this easy homemade Pumpkin Fluff Dip! It’s like having your favorite pumpkin pie with oodles of whipped cream plus the decadence of your favorite chilled fall treat. This 5 minute recipe calls for just 4 ingredients and you’re on your way to a dreamy and delicious pumpkin spice dessert that’s a true crowd pleaser!
Pumpkin Fluff Dip Ingredients

- Pumpkin puree: make sure to use 100% pure pumpkin, not pumpkin pie filling
- Instant Vanilla Pudding: use the 5.1 ounce box and make sure it’s instant—this will quicken the process dramatically
- Pumpkin pie spice: you could skip this to make 3 ingredient pumpkin fluff, but I highly recommend keeping it!
- Frozen whipped topping: I like getting 2 8-ounce containers instead of one big container so the thawing process is smoother and quicker
How to Make Pumpkin Fluff
It’s unbelievably easy to make pumpkin fluff dessert. Just 3 steps and 5 minutes and you have the most delicious party dip! This is one of my favorite dessert dips, along with cannoli dip.


- Be sure to thaw the frozen whipped topping first. Stir and fold together pumpkin puree, pudding mix, and pumpkin pie spice in a large bowl until smooth.
- Fold in thawed topping, until well mixed.
- Serve with a sprinkle of nutmeg and graham crackers, cookies, apples and more. Enjoy with delicious pumpkin donuts!

What to Dip in Pumpkin Fluff?
Wondering what to serve with this easy no bake dessert dip? Try any of the following:

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More Tasty Pumpkin Recipes
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Before starting, make sure to thaw frozen whipped topping.
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Add pumpkin puree, pudding mix, and pumpkin pie spice to a large bowl. Using a spatula, fold together until smooth and no pudding clumps remain.
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Gently fold in thawed whipped topping until well mixed.
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Serve with a sprinkle of nutmeg on top and a side of crispy gingersnaps, graham crackers, apples, whatever you like. Enjoy!
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- Storing Instructions: store pumpkin fluff dip in an airtight container in the refrigerator for 1-3 days.
Calories: 82kcal, Carbohydrates: 13g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Cholesterol: 0.4mg, Sodium: 60mg, Potassium: 66mg, Fiber: 1g, Sugar: 11g, Vitamin A: 3168IU, Vitamin C: 1mg, Calcium: 22mg, Iron: 0.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.