What happens when pregnancy and birth become an opportunity to lean into strength, trust, and community? In this episode of Yoga | Birth | Babies, we hear Rosario Del Valle’s deeply personal birth story, from preparing for labor during pregnancy to navigating the unexpected challenges of birth and the emotional experience of meeting her baby for the first time.
Rosario shares how her mindset around physical preparation evolved throughout pregnancy, including a surprising shift in how she approached challenging yoga poses. She also reflects on the power of community during pregnancy, the support she received from her medical team, and the ways she worked through uncertainty during labor. Together, we explore birth preparation, trusting your body, building a supportive birth team, and the realities of postpartum recovery.
In this episode we discuss:
- Preparing physically and mentally for labor
- The mindset shift that changed Rosario’s approach to birth preparation
- The importance of community and support during pregnancy
- Rosario’s labor and birth story
- Navigating unexpected challenges during birth
- The role of her medical team and birth support
- Meeting her baby and the transition into parenthood
- Postpartum recovery and what surprised her most
- Finding a new rhythm as a parent
About Rosario:
Rosario del Valle is a Chilean journalist currently based in New York.
Connect with Rosario:
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Check out similar Yoga| Birth| Babies episodes:
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