Tuesday, June 25, 2024
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Dairy Free Ranch Seasoning – Keto

Ranch seasoning is beloved by almost everyone, but store brands are loaded with MSG, milk proteins and other fillers. This Dairy Free Ranch Seasoning has all of the flavor of the classic, without the unwanted stuff – making it perfect for Squeaky Clean Keto or the Whole30.

Dairy Free Ranch Seasoning homemade and in a glass jar for storage

Whether you follow a dairy-free lifestyle, are on a temporary Whole30 or Squeaky Clean Keto plan, or just prefer home-made over store-bought, this dairy-free ranch seasoning has got you covered!

Dairy-free ranch seasoning is a game-changer for those seeking a dairy-free, keto-friendly alternative without compromising on flavor. For decades, Ranch seasoning and dressing has made hated vegetables palatable for both picky kids and adults! But what to do if you have a dairy allergy or need a cleaner option? Make your own of course!

Interesting Facts about Ranch Seasoning:

  1. Did you know that ranch seasoning was first created in the 1950s on a real ranch in California? It quickly gained popularity and became a beloved condiment worldwide.
  2. Ranch seasoning is not just for salads! It’s a fantastic addition to roasted vegetables, grilled meats, popcorn, and even homemade dips.
  3. Traditional ranch seasoning contains dairy products like buttermilk, but with some simple swaps, you can enjoy a dairy-free version without compromising on taste.
  4. The popularity of dairy-free ranch seasoning has surged in recent years, catering to the growing demand for plant-based alternatives.

Benefits of Going Dairy-Free:

  • Improved Digestion: Many individuals experience digestive discomfort when consuming dairy products. By opting for dairy-free alternatives, you can alleviate these issues and promote a healthier gut.
  • Enhanced Nutrient Intake: Dairy-free options often contain a higher concentration of essential nutrients, such as vitamins D and B12, which are crucial for overall well-being.
  • Reduced Inflammation: Dairy products can trigger inflammation in some individuals. Going dairy-free can help alleviate symptoms and lead to a more balanced immune response.
Dairy free ranch seasoning ingredients shown in a white bowl.

Benefits of Making Your Own Dairy-Free Ranch Seasoning:

  • Control over Ingredients: By making your own dairy-free ranch seasoning, you have complete control over the quality and source of each ingredient, ensuring a healthier final product.
  • Customizable Flavors: Adjust the seasoning to suit your taste preferences, whether you prefer it tangier, spicier, or want a certain herb, like dill for example, to be more prominent.
  • Control of Sodium Content: If you’re on keto you might actually want to increase the sodium levels, but if you’re on a lower sodium diet, you can reduce the amount to cater to your needs. You can also replace the salt with a no salt alternative like NuSalt, which is made of potassium chloride – in fact adding a few dashes of this is great for electrolyte balance when you are on keto as well, even if you are already using regular salt in the seasoning.
  • Cost-Effective: Homemade can save you money in the long run compared to store-bought alternatives, which often come with added preservatives and fillers.

Uses for Dairy Free Ranch Seasoning

Grilled Veggie Skewers: Brush your skewered vegetables with olive oil and dust them with this seasoning before grilling to make them next level.

Dairy-Free Ranch Dressing: Mix it with coconut milk yogurt or a plant-based mayo for a creamy dressing to elevate your salads, wraps, or veggie bowls.

Spice up Salads: Toss your favorite leafy greens, colorful veggies, and grilled chicken with a generous sprinkle of dairy-free ranch seasoning and a splash of oil and vinegar for a refreshing and guilt-free salad.

Savory Dips: Create a scrumptious dipping sauce by mixing it with coconut yogurt, lemon juice, and minced garlic.

Roasted Vegetables: Add a burst of flavor to oven-roasted veggies like cauliflower, zucchini, or Brussels sprouts by coating them in a light drizzle of oil mixed with dairy-free ranch seasoning.

Keto Mississippi Pot Roast

Ranch Chicken and Rice

Dairy-free ranch seasoning opens up a world of delectable possibilities while still dairy free and using clean ingredients. By making your own, you can personalize the flavors, stay true to your dietary needs, and indulge in guilt-free deliciousness. So, gather your ingredients, get creative, and elevate your dishes with this dairy-free twist on a classic favorite.




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