Friday, June 14, 2024
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Kitchen Essentials for Healthy Eating

Hey there, FitFam! I’m stoked to have you here. This space is all about tasty, healthy eats and building a community of awesome folks living their best lives.

In my latest YouTube video above, I spilled the beans on some cool tips and product recommendations that have rocked my world. From nifty kitchen gadgets to flavor-packed ingredients, I’ve got the lowdown.

But wait, this isn’t a one-time thing. Nope, this article is like a living document that’s gonna grow with time. And guess what? I want to hear from YOU. Your hacks, ideas, and favorite finds – they all count.

Got a genius recipe tweak? Found an amazing fitness gadget? Discovered a superfood that’s blowing your mind? Let the FitMenCook crew know! Just sign up on, drop your comments, and let’s turn this into a hub of inspiration for everyone chasing that healthier lifestyle.

Consider this your official invite to the FitMenCook family. We’re not just cooking here; we’re building a movement. So, hit that registration button, and let’s dive into the FitMenCook adventure together!

Here are all my fav kitchen essentials for healthy eating…


Time to dive into the core of your cooking game—the tools that turn every meal into a flavor fiesta. Check out these cooking utensils I swear by:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. No more sticky situations—just easy, healthy eats. Heat it up gradually! Start with a low to medium heat, and let the ceramic coating work its magic.


Yeah, it’s a bit of a splurge, but a good mandoline is your buddy for slicing loads of veggies and fruits in one go. Saves time and does the job like a kitchen superhero. Mind those fingers! Use the safety guard to protect your digits while slicing and dicing. It’s a ninja move to keep things safe and speedy.

Sharp Ceramic Knives

Precision is key, and this kitchen essential makes sure your cuts are smooth and spot-on. Prep work? Consider it done in a snap. A sharp knife makes every cut smoother and more enjoyable.

Digital Food Scale

Keep it real with your portions using this handy tool. Accuracy in your measurements means consistency in your cooking. Simple as that! Remember to zero out your scale with the container on it before adding ingredients.

Food Storage Containers

Say hello to Gladware and Sistema—your sidekicks in keeping ingredients fresh and ready to roll. Convenience? Check! Read more about containers below.

High-Quality Blender and Food Processor

Take things up a notch with a top-notch blender or food processor. Smoothies, sauces, and purees just got a whole lot fancier.

Baking Pan/Sheet

Every kitchen needs trusty pans or baking sheets. Cookies, casseroles—you name it, this essential has got your baking back. Go for quality over quantity! Invest in a sturdy pan with a good non-stick surface. It’ll make clean-up a breeze and keep your baked goods golden.

So there you have it! Arm yourself with these essentials, and get ready to crank up the flavor.

Dive into My Fridge and Pantry

Alright, folks, it’s time to take a little stroll into the heart of my kitchen—my fridge and pantry. Now, I know it’s not a fancy gadget, but trust me, this is where the magic begins. First things first, let’s talk about something crucial: giving your fridge and pantry some love. Yeah, that’s right – we’re kicking things off with some spring cleaning vibes.

I highly recommend rolling up your sleeves, cleaning out those nooks and crannies, and making that space work for you. It’s not just about decluttering; it’s about setting the stage for success. Use this opportunity to bid farewell to any sneaky temptations hiding in the back – we’ve all got ’em.

Oh, and those storage containers? Take a quick inventory. Lids without containers or containers without lids – it’s time to part ways. Check for cracks or any other issues, and if something’s amiss, toss it out. 

Now that we’ve got everything spick and span, let’s dive into the good stuff—stocking you up with the essentials. Here’s what I use to work kitchen magic:

Herbal Supplements for Flavorful Hydration

Upgrade your hydration game with herbal supplements like peppermint and passionflower extracts. These additions not only infuse unique flavors into water, tea, and smoothies (tasty!) but also offer potential health benefits.

Snack Attack – Be Prepared for Cravings

Ok, I definitely get the hangries. If you’re like me, healthy grab-and-go snacks are a must. Nuts, seeds, dried fruit, and natural granola can be easily accessible, preventing unhealthy food choices.

My Go-To Cooking Oils

  • Coconut Oil: Versatile and flavorful, a staple for cooking and baking.
  • Safflower Oil: Mild in taste, rich in omega-6 fatty acids, and beneficial for skin and hair health.
  • Extra Virgin Olive Oil: A kitchen essential with numerous health benefits.

Seasonings & Spices

  • Sea Salt, Himalayan Pink Salt, Bragg Liquid Aminos: Flavor enhancers for various dishes.
  • Pepper: A classic addition for that extra kick.
  • Italian Seasoning: A blend that adds depth to many recipes.
  • Smoked Paprika: Perfect for a subtle smoky flavor in chili and burgers.
  • Cumin: Ideal for hummus, Latin-inspired dishes, and poultry or fish.
  • Cayenne Pepper & Red Pepper: Spice it up while curbing your appetite.
  • Cinnamon and Allspice: Sweeten up your dishes with these aromatic spices.

Teas & Superfoods

  • Tiesta Tea: Elevate your tea game with flavorful blends.
  • Organic Burst Superfoods: A powerhouse of nutrition.
  • Maca and Spirulina: Supercharge your smoothies with these superfoods.

So there you have it—your kitchen essentials, curated with care. Noticeably absent are the usual suspects like chicken, fruits, veggies, and oats. This list isn’t meant to cover all standard ingredients I use; rather, it focuses on the key staples that accompany those everyday items. Stay tuned for more insights into my regular grocery lists, designed to complement these essential fridge and pantry items.


Now that we’ve taken a peek into the heart of my kitchen—the fridge and pantry—it’s time to turn our attention to another game-changer: organization. Let’s bring that same level of precision and ease to the way we store and access our ingredients.

Gladware and Sistema

As we dial in our kitchen organization, optimizing how we store our food is key. Here’s where you want to invest in top-notch containers, and my go-to choices are Gladware and Sistema. These aren’t just about keeping things neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Consider taking it slow, maybe adding a new container to your collection each month. It’s a savvy way to build up what you need without putting a dent in your budget.

Ready to up your kitchen game with some savvy container shopping? Here are my easy-to-follow tips:

  • BPA-Free Goodness: Look for containers with a “BPA-free” tag. It’s like a safety guarantee for your food.
  • Lock in the Freshness: Containers with locking sides or secure seals are your go-to. They keep your ingredients fresher, longer.
  • Spill-Proof Champions: Say goodbye to kitchen messes! Choose spill-proof containers to keep things tidy and stress-free.
  • Sizes for Every Need: Mix it up! Get containers in different sizes to fit all your ingredients and portion sizes. One size doesn’t fit all!
  • No-Fuss Reheating and Cleaning: Keep it simple. Pick containers that play nice with both the microwave and dishwasher. Easy reheating and clean-up? Yes, please!
  • Stackable Space Saver: Maximize your kitchen space. Look for stackable containers that keep things neat and organized.
  • Freezer-Friendly Options: Plan ahead! Find containers that can handle the freezer. Prep, freeze, and enjoy later—easy peasy.

Whether you’re exploring Gladware, Sistema, or other quality options, keep these tips in mind while stocking your kitchen. Each choice is a step towards kitchen bliss—smarter, not harder!

Let’s face it, a well-organized kitchen is the foundation for a stress-free and enjoyable cooking experience!

Your Kitchen, Your Journey

You’ve made it through the tour of my kitchen essentials, and I hope you’re as excited as I am about the potential in your own culinary space. We’ve dived into gadgets, strolled through the fridge and pantry, and I want to hear from YOU. Your tips, tricks, and favorite finds are what make this FitMenCook community special.

Have a genius recipe tweak? Found an incredible fitness gadget? Discovered a superfood that’s blowing your mind? Head over to, sign up, and let’s share the love.

So, here’s to your kitchen, your journey, and a future filled with delicious, nutritious foods to eat. Keep cooking, keep creating, and remember—this is just the beginning. Stay Fit, Fam!


Hey, I’m Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let’s #DemocratizeWellness together!



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