Join me for a quick 7-minute yoga session to target the feet. The feet are the literal foundations of our skeletal structure. This practice is great for soothing tired feet and reducing pain from standing for long periods. As a holistic practice, yoga reminds us that everything is connected, our feet can have a broader effect on our overall well-being than we know. Stretching and strengthening the feet can boost circulation, improve posture, reduce lower back pain, and support full body alignment. Tending to the feet can also help with plantar fasciitis, flat feet, and the effects of restrictive footwear. Wherever you are today, you are invited to treat yourself (and your feet) to a devoted practice of self-care.
