Wednesday, July 24, 2024
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Banana and Peanut Butter Smoothie Bowl


The perfect pairing of peanut butter and bananas powers this super easy, healthy, delicious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl can be prepared in only 10 minutes with 8 ingredients.

Is there anything better than the combo of peanut butter and bananas? It’s always been a favorite of mine since I was a child, and I passed that love affair on to my kids too. The tropical sweetness of bananas paired with the nutty earthy flavor of peanut butter is just so good. And these flavors simply shine in this super easy 10 minute, 8 ingredient peanut butter banana smoothie bowl. All you have to do is toss bananas, peanut butter, dates, chia seeds, and plant-based milk into a small blender, push the button, and make a smooth naturally sweet peanut butter banana smoothie. Then pour the smoothie mix into two bowls and top with banana slices, peanuts, cocoa nibs (unsweetened cacao pieces), chia seeds, and voila! You’ve got a beautiful, delicious, healthy Banana and Peanut Butter Smoothie Bowl for two. You can also use this recipe for a smoothie bowl meal prep, too. Just pack away in mason jars or Weck jars to bring to work, or feast on the next day for breakfast. And kids will love it in their lunch boxes, too! This recipe makes two large (about 2 cups) smoothie bowls, but you can divide it into four small snack-size smoothie bowls, too.

Nutrition Notes

This smoothie bowl recipe is free of added sugar, oils, and salt. Plus, it’s completely vegan and gluten free. This bowl makes an ideal breakfast, generous post workout snack, or light lunch, given its contribution of plant proteins, healthy carbs and fats, vitamins, minerals, and phytochemicals. You can also swap out the toppings according to your preference. Try an addition of flax seeds, dark chocolate chips, or hemp seeds to mix it up.

This is all you need to make this easy, healthy recipe for Banana and Peanut Butter Smoothie Bowl.

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Description

The perfect pairing of peanut butter and bananas powers this super easy, healthy, delicious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl can be prepared in only 10 minutes with 8 ingredients.


Smoothie:

Smoothie Toppings:


  1. To make smoothie, place 2 bananas, peanut butter, dates, chia seeds, and plant-based milk into the container of a blender and process a few minutes until very smooth and creamy.
  2. Divide the smoothie between two bowls (about 2 cups capacity)
  3. Garnish the top of each bowl with:
    ¼ banana, sliced
    ½ tablespoon chopped peanuts
    1 teaspoon cocoa nibs
    1 teaspoon chia seeds
  4. Cover and refrigerate until serving time.

Notes

This recipe is vegan and gluten-free.

Swap out the toppings as desired. Try flax seeds, hemp seeds, and dark chocolate chips, for example.

Try serving this smoothie bowl in these white ceramic bowls, or pack them away in mason or Weck jars.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 528
  • Sodium: 55 mg
  • Fat: 28 g
  • Saturated Fat: 6 g
  • Carbohydrates: 59 g
  • Fiber: 14 g
  • Protein: 20 g
  • Cholesterol: 0 mg

For more smoothie bowl recipes, check out some of my favorites:

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