Zucchinni Noodle Pasta Bowl- A Tasty Plant-High Protein Based Meal

This low-fat, low-carb, high fiber and high protein pasta bowl is hearty and comforting without being heavy. The black beans and tofu add protein, fiber, and texture, making it filling enough for lunch or dinner. You can add crushed red pepper flakes for a little kick, sprinkle on some vegan Parmesan cheese like I did, or season and top it however you like.

Not a tofu fan? Not needed —

 just use extra black beans or add your favorite vegetables instead.

Zucchini noodles are very versatile in pasta, stir-fry, Asian dishes that call for thin noodles, soups, etc. 

Explore more plant-based meals–

 especially, easy one’s like this one. If you’re trying to cut back on carbs, calories, or just want to add more plant-based meals to your routine, this Zucchini Noodle Pasta Bowl is definitely worth trying. It’s quick, colorful, cozy, and full of flavor — the kind of healthy meal that doesn’t feel like you’re missing out on anything at all. I love it. 

Do you use zucchini noodles? What do you make? 

Zucchini Noodle Pasta Bowl

Author: Judee Algazi
Serves 2  

Prep Time: 8-10 minutes 

Cook Time: 5 minutes 

Ingredients:

6 cups of zucchini spirals (about 2 medium/large zucchini)

1/2 cup of water

2 cups of your favorite spaghetti sauce

1 can of black beans, drained

1 cup of firm tofu, cubed (leave out if you don’t like tofu)

Optional seasonings: hot pepper, salt, pepper, cumin, vegan parmesan cheese, black olives, capers, etc. 

Directions: 

In a large skillet, add water and zucchini spirals. Cook over high flame for about 1 minute stirring. Add salt and cracked pepper. Add spaghetti sauce, beans and tofu. Mix together and cook on a medium high heat about 4 more minutes watching that it doesn’t burn. Add optional seasonings and or toppings and serve. 

Other Zucchini Noodle  Recipe Links: 

My Notes: 

1. Purchase a hand crank spiralizer and follow directions for making zoodles. It is so easy and takes minutes. 

2. Zucchini spirals should be stored in sealed glass container for 2-3 days. 

3. I use 365 (whole food brand) spaghetti sauce. They have one that is in a jar and is fat free and very low calorie- tastes great.